Is it Qi deficiency if menstruation comes three days early?

There are many reasons for menstruation to come three days early. From the perspective of Western medicine, this is considered irregular menstruation, while from the perspective of traditional Chinese medicine, it may be related to qi deficiency. Therefore, from the perspective of traditional Chinese medicine, you can drink some red dates and wolfberry water at this time to achieve the effect of replenishing qi. You should avoid catching cold, get enough rest, strengthen your diet, and use certain medicines to regulate your body. Let’s take a look at this aspect.

Is it Qi deficiency if menstruation comes three days early?

Early menstruation is a sign of qi deficiency. It is recommended that you drink red dates and wolfberries in water on a regular basis. During menstruation, you should avoid cold and fatigue, and strengthen your diet and nutrition. Eat more foods that replenish blood and qi.

How should women with qi deficiency be treated?

First, strengthen exercise. "Life lies in movement." The more your body lacks exercise, the worse your physical condition will become. Therefore, if you want to restore your body to health, it is best to participate in more physical exercises, so that your body will be passively excited and your physical condition will be improved.

Second, diet adjustment. It is a very common method to regulate the body through diet. You can usually choose foods that are neutral and warm in nature, and that strengthen the spleen and replenish qi, such as rice, millet, dates, mushrooms, lotus seeds, soybeans, tofu, chicken, white lentils, pumpkin, carrots, yam, eggs, quail (eggs), beef, etc. Try to eat less or no foods that consume energy, such as betel nuts, raw radish, etc. It is not advisable to eat too much raw, cold, bitter, spicy or hot food.

Third, appropriate medication maintenance. Women with weak qi and weak body look like they are in a very bad mental state. In addition to taking good care of themselves in terms of diet and exercise, they can also take appropriate medication when necessary. You can choose some Qi-invigorating herbs, such as ginseng, astragalus, codonopsis, yam, poria, etc. They are all Chinese patent medicines with Qi-invigorating effects. But it should be noted that these medicines must be taken correctly under the guidance of a doctor.

Fourth, enjoy life. You should pay attention to maintaining a stable and optimistic attitude, maintain a regular work and rest schedule, strike a balance between work and rest, and avoid overwork; when dealing with people, be honest and calm.