What do pregnant women need to supplement every month?

Everyone knows that pregnant women must have sufficient nutrition, because this will make their bodies healthier and the baby in their belly develop and grow faster. Therefore, family members of pregnant women must pay attention to the dietary management of pregnant women, and must give them some supplements that can nourish the body at regular intervals and in fixed quantities. In fact, the supplements you need every month are different. Next, I will introduce to you what you need to supplement every month during pregnancy.

1. In the first month, you should supplement the nutrient folic acid to prevent defects in the fetal nervous organs, anemia, premature birth, and fetal malformations. You can often eat bread, noodles, white rice, flour, spinach, oranges, apples, etc. to supplement folic acid, you can also take folic acid orally to supplement it.

2. In the second month, you should supplement with vitamin C and vitamin B6, which can relieve gum bleeding, inhibit vomiting during pregnancy, and improve immunity. You can supplement it by eating green peppers, cauliflower, cabbage, tomatoes, lemons, bananas, carrots, etc.

3. In the third month, you need to supplement magnesium and vitamin A. Magnesium contributes to the normal development of bones. It can affect the height and weight of newborns and also affects the muscles of the fetus. You can eat green vegetables, soybeans, pumpkin, etc. to supplement it. Vitamin A can ensure the health of the fetus's skin, gastrointestinal tract and lungs. It can be supplemented by spinach, mango, pumpkin, etc.

4. The main element to be supplemented in the fourth month is zinc. Zinc deficiency can cause pregnant women to have abnormal taste and smell, poor digestion and absorption, and reduced immunity. It can also cause poor development of important organs such as the fetal brain and heart. You can supplement it by eating liver, sesame, oysters, etc.

5. Mainly supplement vitamin D and calcium. After five months of pregnancy, the fetus's bones grow very fast and the demand for calcium increases dramatically. Therefore, pregnant women should eat more calcium-containing foods. For example: milk, eggs, fish, shrimp, etc., vitamin D can promote the absorption of calcium. You can get some sun exposure; fish and eggs also contain vitamin D.

6. During this stage, the nutritional needs of pregnant women and fetuses are increasing rapidly. Appropriate iron supplementation is required to avoid anemia symptoms in pregnant women. At this time, the diet should consciously include more iron-rich vegetables, lean meat, animal liver, etc.

7. During this period, the fetus's nervous system gradually improves, and the development speed of the whole body tissues, especially the brain, is significantly faster than in the early stage. At this time, you should eat more substances rich in DHA, EPA, cephalin and lecithin to ensure the normal development of the fetal brain and retina. For example: walnuts, almonds, hazelnuts, peanuts, sea fish, etc. are rich in substances needed for fetal brain development, so you can eat more of them.

8. At this time, the fetus begins to store carbohydrates and fats in the liver and subcutaneous tissue, so it is necessary to ensure adequate calorie supply. During this period, the intake of staple food should be increased. Such as rice, flour, etc., you can also add some coarse grains such as millet and corn.

9. The gradual growth of the fetus during this period will increase the burden on pregnant women, who are prone to constipation. At this time, pregnant women should take in enough dietary fiber to promote intestinal peristalsis. For example: celery, carrots, bean sprouts, cauliflower, etc.

10. It is necessary to supplement enough vitamins and substances such as iron and calcium, especially thiamine. The lack of thiamine will cause pregnant women to vomit and feel tired. It can also affect uterine contractions during delivery and prolong the labor process. Among foods, marine fish contain relatively high levels of thiamine.

In short, there are key supplements for each month of pregnancy. It is recommended that expectant mothers provide their children with adequate nutrition according to the baby's development each month to help our babies develop better. I hope this article can help you.