What vegetables can I eat during the confinement period after a caesarean section?

After a caesarean section, the mother needs to pay special attention to the diet during the confinement period. Usually, she can eat more vegetables during the confinement period to prevent constipation, such as various green vegetables, Chinese cabbage and spinach are more suitable.

1. Green vegetables

Common green vegetables include Chinese cabbage, spinach, green peppers, etc. Green vegetables can give pregnant women a refreshing feeling and relieve the greasiness of meat. Green vegetables are rich in carotenoids and vitamin C, which have antioxidant effects and can protect the liver and eyes.

2. Apricot vegetables

Apricot-colored vegetables are a type of light-colored vegetables, mainly lotus roots. Lotus root is very suitable for people with blood stasis, bloody stool and postpartum women. Lotus root has a very good effect in removing blood stasis. However, since lotus root is cool in nature, it is not suitable for postpartum women to eat it too early. Generally, eating lotus root 1 to 2 weeks after delivery can help remove blood stasis.

3. Yellow vegetables

Yellow vegetables include pumpkin, bean sprouts, yellow bell pepper, yellow gourd, etc. Yellow vegetables are also rich in carotenoids, which can delay skin aging and are good for the liver.

4. Purple vegetables

Purple vegetables include purple eggplant, seaweed, etc. Purple vegetables can regulate the nerves of pregnant women and increase their adrenal secretion, making them happy and preventing postpartum depression. Recent studies have also found that purple eggplant contains as much as 0.72 mg of vitamin P, which is one of the 14 essential vitamins for the human body. It can protect blood vessels and prevent bleeding, thereby reducing the chance of cerebral vascular embolism, improve blood circulation, and has a good effect on the prevention and treatment of cardiovascular diseases. It is beneficial for patients with hypertension, hemoptysis, and skin purpura.