Is masturbating once a week enough?

Nowadays, adult men and women have certain needs for sex life. Many people, when they are still single, use masturbation to relieve their need for sex. However, if you masturbate, you should pay attention to the frequency. Excessive masturbation can cause damage to your body and even seriously affect your sexual function in the future. Moderate and reasonable masturbation is very effective in relieving stress. So, is masturbating once a week too much?

How often is it appropriate for a woman to masturbate?

How often should a woman masturbate? Three times a week is the most normal. Excessive masturbation is harmful to health. More detailed information is as follows:

The frequency of masturbation varies from person to person. Some people think that too much sexual activity or frequent masturbation will cause physical discomfort. In fact, the body itself will make the best adjustments. Just like defecation, three times a day and once every three days are both normal. The same is true for sexual intercourse. Several times a day and once every few days are both normal frequencies. How many times you can masturbate in a day depends on the individual, but once the sexual impulse is relieved, it will not occur again for a long time, so there is no specific limit on the number of masturbation times.

However, you should know that long-term excessive masturbation is harmful to your health. Therefore, it is recommended that women who have masturbation experience should do it three times a week. Don't overdo it. Because if you masturbate too frequently, it may make you feel a certain aversion to men. In the future married life, you may feel bored and find it difficult to reach orgasm, making you feel that real sex is not as satisfying as masturbation. Therefore, for the sake of future life, it is best for everyone to masturbate as little as possible. This is also the basis for ensuring that everyone has a happy marriage.

How do women masturbate? Recommended methods for women to masturbate

1. Riding on a pillow

Ride on the pillow, twist one corner of the pillow into a hard angle, and press deeply on your clitoris.

2. Tickling

Lie flat on the bed, keep your legs as close together as possible, bend your fingers slightly and gently tickle your clitoris.

3. Front and rear attack

Move a lubricated dildo back and forth into your anus while your other hand rubs your clitoris or uses a vibrator.

4. Use a vibrator

Although some women use these electric toys for vaginal or anal stimulation, the fact is that vibrators are mainly used to stimulate the clitoris. They can be used with other tools and in a variety of different positions.

5. Water play

This is a massage that uses a shower head to turn a continuous stream of water into a regular vibrating massage. Free up one hand to adjust the temperature and water pressure, but be careful not to let the water column with too high pressure directly into your vagina, otherwise it will cause harm.

6. Cycling

The bicycle seat is hard and narrow, and riding on it can locally stimulate the vulva. If you can coordinate with the movement of twisting the waist and hips, the stimulation can be enhanced. But it is best to wear underwear, otherwise the mechanical friction may hurt the delicate little peach.

7. Use a vibrator

Shaped like a small mouse, the "vibrator" as big as a quail egg is inserted into the vagina, and then the switch on the connecting wire is activated. The vibrator will bounce back and forth in the vagina like a telegram. The stimulation method is different from the rotation, pumping and vibration method of a dildo.

8. Shoot with both hands

Use the middle finger of your right hand to rub your clitoris, gradually shifting the center to the right side of the clitoris, and then quickly moving to the left side (usually one side of the clitoris will be more sensitive, and you will find out through your own experiments).

In this way, you can rub more on the relatively sensitive side. Your left hand should hold your right wrist. Your body should lie flat on the bed with your legs spread as far as possible or raised to your head.

Many women in life have the habit of masturbation. Long-term masturbation is not good for health, so you should control the frequency of masturbation. The above introduces the most suitable frequency and methods of masturbation for women. If you don’t understand it very well, you might as well take a look at it carefully.