How to correct breast enlargement

Breast enlargement is a condition of breast deformation, which will affect the overall beauty of a person. Breast enlargement confuses many women. In our daily life, many women have this condition. How to correct breast enlargement? What is the massage method to correct chest expansion? Let’s take control of this issue together.

How to correct breast enlargement?

1. Wear a good adjustable bra: Wear your bra in the right way, buy a suitable cup, and don't let your breasts show. It is necessary to keep the breasts in the correct position for a long time. Doing so will help the chest expansion to a certain extent, because our muscles all have memory ability. If you wear them properly for a long time, your breasts will immediately remember their correct position. Be careful not to buy small cups. Give your breasts a comfortable space to prevent them from expanding outward.

2. In daily life, you can exercise more. Don’t think that fitness exercise can only help you lose weight. It can be very effective for some mild chest expansion. Put your hands together on your chest, then press your palms together while breathing. You should feel a resisting force, and your arms should extend to the sides. When exhaling, pay attention to straightening your upper body, feeling the tension in your chest, and feeling that your upper body and chest are being stretched. Hold for about ten seconds, then relax your body, and then repeat 5 times. This posture can help improve the state of chest expansion very well. Women who don't have protruding breasts can also do this posture, which can play a preventive role.

3. Massage your breasts more often. It also has a certain effect on the expansion of the breasts. It is very suitable to do it after taking a bath. You can also ask your partner to help you.

4. Adjust your diet. Many women usually eat "grass" to lose weight, which can easily lead to malnutrition. It will cause your girl's breasts to develop incompletely and produce "airports". In the process of growth and development, you must ensure adequate nutritional intake, and you can eat more foods rich in collagen and high-protein foods.

Massage method to correct chest expansion

1. Circular Massage

After the lymphatic drainage is completed, the metabolism of thymus cells will immediately become much more sufficient, and this is the most suitable time to do overall circular massage. Use one hand to gently support your breasts to prevent them from sagging or expanding. Use the other hand to start from the middle of the chest, wrap the chest with your hand, and rotate the palm to enclose the chest. This action can effectively prevent the growth of accessory breasts and promote the growth of muscles above the chest. Repeat 5-8 times.

2. Lifting and firming massage

Pushing the lower edge of the chest can make the chest more upright. After doing this, you should also perform a lifting and firming massage on the upper part of the chest. Use the tip of four fingers to press on the nipple, slowly release the force to slowly lift and tighten the chest. This force can make the chest more upright. Move the fingertips up to the neck and repeat. Doing it 3-5 times a day can effectively make the chest more upright and smooth.

3. Push massage

After massaging the upper part of the chest, you need to start working on the lower part. Close the palms of your hands, start from the intersection of the lower edge of the chest and the ribs, and use four fingers in parallel to massage the chest upwards. The amplitude does not need to be large, and the movement should be gentle and slow. This movement can make the breasts grow upward, becoming more upright and elastic, and at the same time can move the sagging flesh under the breasts to the chest. Repeat this movement 3-5 times, and be sure to do it slowly.

4. Massage acupoints

The metabolism of the chest is also closely related to the acupoints around the chest. The most closely related is the middle position of the line connecting the two nipples. This position is called Tanzhong point, which is the main acupoint of Renmai. Pressing here with the fingertips has a very good improvement effect on girls' breast stunting, chest pain, shortness of breath, palpitations and other symptoms. It can also promote the blood circulation of the upper body and the detoxification of the chest. Press with the ring finger for 1-2 minutes.