What should I do if I feel chest tightness, upset and irritable after miscarriage?

In life, there are many women who suffer miscarriages due to unexpected pregnancies. Miscarriages not only cause physical harm to women, but also psychological harm. Especially for the other half of a woman who has suffered a miscarriage, you must stay with her well at this time and give her certain understanding and comfort when necessary. Otherwise, it is likely to cause a psychological burden on the woman. So what should you do if you feel chest tightness, irritability and bad temper after a miscarriage?

1. It is caused by liver qi stagnation in traditional Chinese medicine. There is no organic disease. Traditional Chinese medicine believes that the liver meridian of foot Jueyin runs on the front chest and flanks. When liver qi is stagnant, the meridians are blocked, so you will feel chest tightness and irritability. Guidance: Life is like this, especially when a family member is sick. In a helpless situation, everyone will be affected by emotions. If this continues for a long time, it can cause blood deficiency in the heart and blood stasis in the heart vessels. You can take Xiaoyao Pills to soothe the liver and regulate qi, but the most important thing is self-regulation, keep a calm mind, and face reality bravely.

2. Talk.

3. Talking is a very good way to relieve stress. If you dump out all the unhappiness in your heart like garbage, you will feel much better. Once you have said it out, you will feel comfortable. You can talk to a trusted friend or your loved ones. Everything will feel easy once you say it out loud.

4. What to do when you are upset

5. Vent.

6. If you are unhappy, you must vent it out. Don't hold it in. As long as it is a healthy way of venting, it is acceptable. For example, some people like to play games to vent, and they feel happy when they finish a level. Some people like to go to the gym, beat themselves up with sandbags, feel tired and sleepy, and sleep. The next day, they feel better. Nothing happened.

7. What to do when you are upset

8. Take a walk.

9. If you feel depressed due to excessive stress, you might as well try taking a walk. Don’t think about anything, just walk quietly. This will relax your tense nerves and slowly relax yourself. Let the pressure spread around and your mood will improve.

10. What to do when you are upset

11. Self-guidance.

12. If you are in a bad mood, you can think quietly and then counsel yourself. Positive self-suggestion is very important, which can make you become positive. Before going out every morning, smile at the mirror and tell yourself that you are happy, then you will be really happy.

13. What to do when you are upset

14. Go on a shopping spree.

Most girls like shopping, so when you are in a bad mood, you might as well choose to go shopping and bring home all the things you usually want to buy but can't bear to buy. Haha, when you come home with a lot of bags, you will find that you only feel the joy of the harvest, and the unhappy things have long gone away.