8 kinds of fruits and vegetables for women to be as beautiful as flowers in spring and summer

You must know that if toxins are not excreted in time, they will invade the dermis with the blood, affecting blood circulation. The epidermis will lose its luster and elasticity. At the same time, toxins will disrupt the endocrine system, reduce immunity, and people will easily age.

Many beauty lovers attach great importance to body detoxification and believe that detoxification is very important for skin health, but few people understand when and how to detoxify the body. In fact, spring and summer every year are the best time for the body to detoxify. At this time, the body will also send out many detoxification signals, and it depends on you to grasp them. Proper detoxification can not only give you a healthy body, but also a beautiful face.

1. Black plum

Black plum is rich in vitamin B2, potassium, magnesium, manganese, phosphorus and so on. Black plum is an alkaline food because it contains a large amount of organic acid, which will quickly turn into alkaline substances after being absorbed through the intestinal wall. Therefore, black plum is a well-deserved anti-aging food. In addition, the organic acids contained in black plums can kill pathogens such as mold in the gastrointestinal tract.

2. Black grapes

Black grapes are rich in calcium, potassium, phosphorus, iron, vitamins B1, B2, B6, C, etc. They also contain a variety of amino acids needed by the human body. Regular consumption of black grapes is very beneficial for neurasthenia and excessive fatigue. After black grapes are made into raisins, the sugar and iron content will be higher, making them a good tonic for women, children and the weak and anemic people.

Black currant is also known as black currant and black bean fruit. Black currant is rich in various nutrients and has great benefits for human health, so it is very popular in Europe and some other places. In the domestic market, you can only see blackcurrants processed into juice, jam, etc., and fresh blackcurrants are rare. Black currant is very rich in vitamin C, phosphorus, magnesium, potassium, calcium, anthocyanins and phenolic substances. Currently known health benefits of black currant include preventing gout, anemia, edema, arthritis, rheumatism, oral and throat diseases, cough, etc.

4. Fungus food

Such as black fungus, white fungus, mushrooms, shiitake mushrooms, etc. These fungi are rich in selenium. Regular consumption can lower blood pressure, cholesterol, prevent arteriosclerosis, improve the body's immune function, increase the content of immunoglobulin in the body, stimulate bone marrow hematopoietic function, lubricate the intestines, cleanse the blood, detoxify, and increase intelligence.

5. Orange

Oranges can help you lose weight. They are the fruit of the orange tree, a plant of the genus Citrus in the Rutaceae family. They are also called orange, sweet orange, yellow fruit, golden ring, and tangerine. Orange is a citrus fruit and a fruit with very high nutritional value. It is rich in vitamin C, calcium, phosphorus, potassium, β-carotene, citric acid, hesperidin, as well as aldehydes, alcohols, alkenes and other substances. It is also very low in calories and contains natural sugars. It can replace regular meals or cakes, thus satisfying people's desire for sweets. More importantly, oranges contain a lot of cellulose, which helps the body to defecate and excrete toxins accumulated in the body.

6. Cucumber

"Compendium of Materia Medica" records that cucumbers are sweet and cool in nature, and have the effects of clearing heat, quenching thirst, promoting diuresis and reducing swelling. It is helpful for common symptoms in spring such as irritability and sore throat. Modern medicine believes that cucumbers contain cellulose, which plays a certain role in promoting intestinal peristalsis and accelerating excretion. The cucumis acid contained in cucumbers can promote the body's metabolism and excrete toxins. The diuretic effect of cucumber can clean the urethra and help the kidneys excrete toxins from the urinary system.

Fresh cucumbers also contain succinic acid, which can inhibit the conversion of carbohydrates into fat. However, cucumbers are cold in nature, so people with weak spleen and stomach or those with long-term illness should eat less. Cucumbers are very suitable for cold dishes, such as cucumber and black fungus, cucumber and garlic, etc. People with weak spleen and stomach can stir-fry cucumbers or make dumplings stuffed with cucumbers.

7. Black Fungus

Black fungus is sweet and mild in nature, and has the effects of detoxifying and relieving constipation, clearing the stomach and intestines, and harmonizing blood and stopping bleeding. Modern medicine believes that the plant gum contained in fungus has a strong adsorption capacity, which can concentrate and absorb dust and impurities remaining in the human digestive system, and then excrete them out of the body, thereby playing a role in detoxifying and cleansing the stomach. At the same time, because it is rich in nutrients such as iron, it can make the skin rosy and prevent and treat iron deficiency anemia. Fungus can be stir-fried, served cold, or made into soup.

8. Hawthorn

Hawthorn is also rich in beneficial ingredients such as carotene, calcium, oleanolic acid, guanylic acid, hawthornein, triterpenoid acids and flavonoids (flavonoid polyflavonoids, trimerized flavonoids, tannins and other chemical components), which can dilate blood vessels, strengthen and regulate the myocardium, increase ventricular and cardiac movement amplitude and coronary blood flow, lower serum cholesterol and lower blood pressure.

The lipase in hawthorn can promote fat decomposition; hawthorn acid and other substances can increase the activity of protease, help digestion, and remove excess fat from the body. It can strengthen and regulate the myocardium, increase coronary blood flow, lower cholesterol and promote metabolism.