What to eat to recover quickly after abortion

Pregnant women always have one reason or another that prevents them from getting pregnant, which leads to the need to abort the baby in their belly. Abortion can cause great harm to women's bodies because, like childbirth, it causes great damage to women's qi and blood. Therefore, after an abortion, female friends need to pay close attention to their living and eating habits. So what should they eat to recover faster after an abortion?

Abortion can cause great harm to the body, and you will need to recuperate afterward. Do not touch cold water, do not overwork, pay attention to hygiene, and most importantly, pay attention to your diet. So how should you eat after having an abortion? Today, let’s talk about what to eat right after an abortion.

What to eat after having an abortion

1. Within half a month, 1.5 to 2 grams of protein should be supplied per kilogram of body weight. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, and bean products.

2. Since the body is weak and prone to sweating, it is advisable to replenish water in small amounts and multiple times. A large amount of water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This also helps prevent constipation.

3. On the basis of a normal diet, appropriately limit fat. Within one week after surgery, fat should be controlled at around 80 grams per day. People with menstrual disorders should avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of the sexual organs and increase menstrual volume. Also avoid eating cold foods such as crabs, snails, and clams.

Things to note after having an abortion

1. You must stay in bed and rest within two weeks after the operation and cannot engage in heavy physical labor.

2. After the operation, you should eat more nutritious foods, such as lean meat, chicken, eggs, milk and beans, to increase nutrition and help your body recover.

3. Marital relations are prohibited. You should not have sexual intercourse within 40 days after the abortion to avoid infection.

4. After the operation, there will be secretions flowing out, which should be washed with warm water every day to keep clean to avoid infection.

5. Please note that you cannot take a sitz bath within two weeks or if there is bleeding to avoid infection. If you want to take a sitz bath, you can take a shower.

6. After your body recovers from the abortion, be sure to take contraceptive measures, because your menstrual period will be unstable after the abortion, and if you don't take precautions, you may get pregnant again.

To sum up, these are some understandings and introductions about what to eat right after an abortion. I hope it will be helpful to you after reading this. You should pay more attention to your diet after an abortion, otherwise you will suffer from postpartum diseases which are difficult to cure. Everyone should take care of their body. Finally, I wish you all good health and a happy new year.