Can I eat pomfret during menstruation?

What girls hate the most is the monthly "period". It hurts so much every time that they learn their lesson. They won't eat things they shouldn't eat and never do things that are not allowed during menstruation. They are very well-behaved. But after all, we are not top students who graduated from medical schools, so there are still many things that we fail to notice. Many people like to eat pomfret, but they are not sure whether they can eat it during menstruation.

In fact, menstruation is an extremely sensitive period for girls. It is necessary to know in detail what girls should pay attention to during menstruation and whether they can eat pomfret. Unfortunately, many people do not understand it. The following is an introduction.

1. Flatfish is rich in unsaturated fatty acids, which can lower cholesterol. It is a good fish food for people with high blood lipids and high cholesterol.

2. Flatfish is rich in trace elements selenium and magnesium, which can prevent cardiovascular diseases such as coronary artery sclerosis, delay body aging and prevent the occurrence of cancer.

Edible Effect

Flatfish has the effects of invigorating qi and blood, nourishing the stomach and essence, lubricating joints, softening tendons and bones. It is very effective for indigestion, spleen deficiency diarrhea, anemia, muscle and bone pain, etc. Flatfish can also be used to treat children's long-term illness, physical weakness, insufficient qi and blood, fatigue, loss of appetite and other symptoms.

Dietary recommendations for people with hot constitution during menstruation

People with a hot constitution are prone to irritability, sweaty palms, constipation, and frequent thirst. The above people usually experience increased vaginal discharge, dizziness, insomnia, and temper tantrums before menstruation.

What should people with a hot constitution eat during menstruation? (1) You can eat pomfret, silver carp, and sea bass during menstruation. Drink more fish soup and add more ginger and green onions when making the soup. (2) Drinking more hot chrysanthemum tea or rose tea can reduce internal heat and calm the mind.

Through the introduction of the above content, we can understand that pomfret has many benefits for the human body, usually preventing some cancers and lowering cholesterol, etc. It is also very suitable for consumption during menstruation, especially for making fish soup. Knowing this, girls can make themselves a delicious fish soup during their menstrual period.