Is brown sugar or black sugar suitable for pregnant women?

Having a baby will consume a lot of women's energy, and it will also have a certain impact on their physical and mental health, so they need to pay attention to maintenance after giving birth. In daily life, many pregnant women choose to drink brown sugar water, and some choose to drink black sugar water. So, should they drink brown sugar water or black sugar ginger tea after giving birth?

The question of whether to drink old brown sugar or black sugar ginger tea varies from person to person. Everyone's physical fitness is different, and of course the common problems they need in dietary matching are also different. A stronger analysis can be made based on its function:

Brown sugar ginger tea is warm in nature, sweet in taste, and enters the spleen. It has the effects of replenishing qi and blood, strengthening the spleen and stomach, relieving pain, and promoting blood circulation and removing blood stasis.

The benefits of brown sugar ginger tea depend on "warming and replenishing, warming and unblocking, warming and dispersing", which is what we also call clear tonic. The glucose contained in brown sugar ginger tea releases energy quickly, has a high absorption rate, and can quickly replenish energy. Children with problems such as sinking of qi, poor appetite, and malnutrition can drink appropriate amounts of black sugar water.

People who suffer from abdominal pain due to cold, or who are prone to fever and cold after menstruation, can also use brown sugar ginger tea and ginger sugar water to dispel the cold. For the frail and sickly elderly, especially those who have just recovered from illness, brown sugar ginger tea also has an excellent effect of curing deficiency and nourishing food. The elderly can also eat some old brown sugar to disperse blood stasis, promote blood circulation, remove blood stasis, benefit the intestines, relieve the liver and clear the eyes. Drinking hot brown sugar water can warm the body, increase energy, relax the meridians and blood, accelerate blood circulation, and make menstruation more smooth. Female friends who have problems such as menstrual disorders and lower abdominal pain can use this method; you can also add some ginger water to cook together to replenish kidney qi, blood, and protect the liver (according to Chinese medicine, the uterus runs through the liver meridian), and the effect of warming the tendons and dredges will be better.

If you are afraid of getting fat by eating sweets, as long as you start eating it the day before your period and eat it until the third day of your period, you can play the role of promoting blood circulation and removing blood stasis. You can also add white fungus, wolfberry, jujube or red beans to the brown sugar water and cook them together. It has the effect of promoting diuresis and urination. During the menstrual period, it is beneficial to the discharge of uterine waste and can relieve abdominal distension and waist tightness.

Women who drink brown sugar ginger tea during the confinement period can promote blood circulation, relieve blood stasis, relieve pain, help uterine contractions, and promote the discharge of postpartum lochia as soon as possible; and brown sugar water contains

glucose

The concentration is high, which has the effect of promoting urination and can reduce the retention of urine in the bladder after childbirth, thereby preventing infection of the urogenital system.