Can I eat mutton when I am pregnant?

Lamb is one of the most common meats in our lives. It can help the body's metabolism, so many people choose to eat lamb in autumn and winter to help improve the body's metabolism and prevent problems such as fear of cold and cold hands and feet in winter. So, is meat with such good effects also suitable for pregnant women? Will it have adverse effects on the baby in the belly?

Can pregnant women eat mutton?

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Can pregnant women eat mutton? Mutton is one of the main meats consumed by people in my country and is also a good tonic in winter. Mutton is tender and delicious. It has the effects of nourishing blood, regulating blood, dispelling cold, stimulating appetite and promoting blood circulation. Pregnant women who often have cold hands and feet and weak body can eat some mutton to strengthen their physique. Please note that people who are allergic to it or who may develop eczema should eat it with caution.

Benefits of eating mutton for pregnant women:

1. Enhance immunity

The nutritional value of mutton is extremely high. Compared with pork, mutton has less fat and cholesterol, but more protein. It is also rich in vitamin B1, vitamin B2, vitamin B6, as well as iron, zinc and selenium. Pregnant women can eat more mutton to help their body's immunity.

2. Tonify deficiency and replenish qi

Mutton is warm in nature. Eating mutton often in winter can increase the body's heat and resist the cold. It can also increase digestive enzymes, protect the stomach wall, repair gastric mucosa, and help the spleen and stomach digest. If pregnant women eat some mutton appropriately, it can also improve the symptoms of qi deficiency and blood deficiency, and help increase physical strength.

Since mutton contains substances that are beneficial to the growth and development of pregnant women and fetuses, and does not contain factors that cause epilepsy or other diseases, as long as it is consumed according to normal habits, it is harmless to pregnant women and fetuses and will not cause disease to the fetus.