What should I do if I feel uncomfortable when I just got pregnant?

People say: "A child is the best gift God gives to oneself." Everyone will become a parent one day, and every pregnant mother looks forward to the early birth of the little one. But no matter what, the one who suffers the most when a child is born is still the child's mother. Pregnancy is a period of complicated emotions for the mother. She thinks a lot and considers a lot, and physical discomfort will make the pregnant mother feel psychologically burdened and often feel uncomfortable. At this time, she needs to use good methods to adjust her mental state.

1. Due to hormonal changes during pregnancy, it is normal for pregnant women to experience mood swings. In addition, pregnancy reactions may occur in the early stages of pregnancy, such as poor appetite, nausea and vomiting, etc. So it is normal to feel uncomfortable. Don’t worry too much and adjust yourself slowly.

The following measures can be taken:

1. Drink more water, add some honey, and eat more foods containing vitamins to prevent constipation, because constipation will aggravate early pregnancy reactions.

2. Ensure adequate sleep and rest.

3. Maintain a happy mood and avoid emotional excitement.

4. Eat small and frequent meals.

5. You should eat light food and avoid eating greasy fried food.

2. The incidence of feeling particularly uncomfortable during pregnancy is around 20% to 30%. First of all, after pregnancy, the body shape, psychological burden, and hormones in the body will undergo tremendous changes, and emotions will also become unstable. Secondly, I was not mentally prepared. So first of all, we need to divert our attention, cultivate interests and hobbies, and exercise more.

3. Due to the fluctuation of hormones in the body during pregnancy, the mother will be more sentimental, but she needs to regulate her emotions.