What to do if you feel uncomfortable and can't eat in the early stages of pregnancy

Women’s suffering begins with pregnancy. Women in the early stages of pregnancy will always encounter various problems. The most common one is feeling uncomfortable in the early stages of pregnancy. It is also common to feel so uncomfortable that you can’t eat. There will be some early pregnancy reactions in the early stages of pregnancy, such as lack of interest in food and nausea and vomiting. These are normal reactions. As the pregnancy progresses, these early pregnancy reactions will become less and less.

1. This is a pregnancy reaction during pregnancy. You can eat more foods containing vitamin C and folic acid. You can drink some lemon water or a glass of boiled water in the morning to relieve pregnancy reactions. If you have vomiting, you can take some vitamin B6.

2. During pregnancy, you should eat small meals frequently to prevent morning sickness. Prepare some biscuits to eat at any time. It is better to drink a glass of milk in the morning. Rest in bed for 20 to 30 minutes after eating. Eat a few biscuits when you feel nauseous, and the nausea will be better. Also pay attention to adjusting your diet, do not eat foods that are difficult to digest, and eat more starchy foods such as bread, biscuits, potatoes, rice, etc.

3. Eat something sour to stimulate your appetite, eat a lighter diet, eat less fried food to avoid being too greasy, eat easily digestible food, and avoid eating difficult-to-digest foods such as sweet potatoes.

4. Relaxing mentally is more important than anything else. If you are under too much psychological pressure, the pregnancy reaction will be more serious. Morning sickness is a normal phenomenon. As long as it is within the normal range, there is no need to worry about adverse effects on the fetus. Understand some relevant scientific knowledge, communicate more with mothers and pregnant women around you, learn from each other, and relieve psychological pressure. You can also communicate more with your physical examination doctor, tell the doctor about your situation, and see if it is necessary to receive appropriate treatment for morning sickness.

5. Cooking in a microwave oven not only makes the food lighter, but also minimizes unpleasant odors such as oily smoke. If you don’t have a microwave, keep the air circulating while cooking and after eating to dissipate the fumes and food odors as quickly as possible.