Can the loose vagina be restored after a normal birth?

Generally speaking, the best way to give birth is natural birth, because natural birth is very beneficial for the baby. Although natural childbirth may sometimes cause labor pain, many women choose to endure it silently for the sake of their children. After all, maternal love is the greatest. However, natural childbirth can also cause some harm to the body. For example, the mother's vagina will become particularly loose. So can the looseness after a normal birth be restored?

Step 1: Infiltration

Fully penetrate into the elastic fiber layer of the vaginal wall to repair broken elastic fiber tissue

Step 2: Arrange

Rapidly discharge inflammatory secretions and toxins from the vaginal surface, significantly improve gynecological diseases such as vaginitis and cervicitis.

Step 3: Repair

Repairs vaginal wall damage and nourishes broken elastic fiber layers, making private parts firm and tender

Step 4: Tighten

Nourishes the vagina, restores its firmness and pinkness, and gives it a strong grip, making him unable to extricate himself and experience the long-lost climax again

What to do if your vagina is loose after giving birth

1. Lying exercise

Preparation: Place your buttocks on the edge of the bed, lie on your back against the edge, stretch your legs straight out in the air but not touching the ground, and hold the edge of the bed with both hands to prevent yourself from slipping. Exercise essentials: Keep your legs together, keep your knees straight, and slowly lift them up, leaning towards your upper body. When your legs are raised above your torso, hold your legs with your hands, pull them toward your abdomen, and keep your knees straight. Then, slowly lower your legs back to their original position. Repeat this six times and exercise every day.

2. Contraction exercise

Lie on your back, relax your body, gently insert a finger into the vagina, then contract and clamp the vagina for 3 seconds, then relax, and repeat several times. The time can be gradually lengthened.

3. Anal lifting exercise

Lie flat on your back with your knees bent. Contract your buttocks muscles and lift your anus upward. Tightly close the urethra, vagina and anus (which are all supported by the pelvic floor muscles). This feeling is like the urge to urinate, but you cannot go to the toilet and need to hold your urine. Keep your pelvic floor muscles contracted for five seconds, then slowly relax, and after five to ten seconds, repeat the contraction. Breathe normally during the exercise and keep the rest of your body relaxed. Touch your abdomen with your hand. If your abdomen feels tight, it means the exercise is wrong.