Can I drink brown sugar water during my period?

Women feel uncomfortable during their menstrual period and are troubled by dysmenorrhea. During menstruation, women's resistance is relatively weak and they are more likely to catch a cold. Therefore, during this period, women should pay attention to keeping warm and avoid some cold foods. During menstruation, many female friends like to drink brown sugar water to relieve their emotions, but many people still have doubts about brown sugar water. Can I drink brown sugar water during my menstrual period?

Women can drink brown sugar water during menstruation, which can not only replenish blood, but also promote blood circulation and dispel cold. It is especially suitable for situations such as menstrual disorders, dysmenorrhea, dark red menstruation and cold pain in the lower abdomen caused by cold during menstruation or blood stasis. Brown sugar, also known as red granulated sugar, is crudely refined sucrose, but its nutritional ingredients are better retained. In addition to sucrose, it also contains a small amount of iron, calcium and other trace elements needed by the human body. It has a strong stimulating effect on the body's hematopoietic function and is the key to blood tonic.

On the other hand, from the perspective of traditional Chinese medicine, brown sugar is warm in nature. Brown sugar, which is warm in nature, plays a role in nourishing blood by "warming and replenishing, warming and unblocking, and warming and dispersing". It can strengthen the spleen and warm the stomach, and has the effect of activating blood circulation and dispersing cold. Therefore, people with abdominal pain caused by cold can use brown sugar ginger soup to dispel the cold. Drinking brown sugar water during menstruation has the following benefits:

1. Promote blood circulation and remove blood stasis: Brown sugar water is beneficial to uterine contraction, accelerates blood circulation, and has a smooth effect on menstruation.

2. Relieve dysmenorrhea: Brown sugar contains calcium and magnesium, which can synergistically exert a calming and soothing effect, effectively relieving dysmenorrhea.

3. Dispel cold and warm the stomach: Brown sugar is warm in nature and sweet in taste. When you catch a cold, feel physically tired during your menstrual period, drink some brown sugar water to warm your body and increase your energy.

4. Promote digestion: Brown sugar has not been refined, so it retains more nutrients needed by the human body. Brown sugar is not only good for health, but also easy to digest and absorb.

5. Tonify Qi and blood: Brown sugar is the best tonic for maintaining Qi and blood. Women with weak constitution, pale complexion and little menstrual blood can take it in moderation.