When I stand up, my menstrual period starts to flow

Some women may experience a rush of menstrual blood when they stand up after sitting for a long time. This is a self-perception and is generally a normal phenomenon. It may be because they sit for a long time and the menstrual blood is compressed and cannot be released. When they stand up, it will flow out naturally. So don’t worry too much. You should do a good job of menstrual care, keep warm, and strengthen diet regulation.

When I stand up, my menstrual period starts to flow

It's normal. It happens sometimes. If I have to explain it, it's that when people sit, it compresses the blood vessels in the pelvic cavity. During menstruation, the blood is compressed and cannot flow out, so it will flow out when you stand up. Very normal.

But this also means that you have too much menstrual bleeding. You should drink more brown sugar water and eat some red bean porridge to replenish your blood and avoid anemia.

If you are afraid of side leakage, you can use the extended version of sanitary napkins. Space Seven and Besute are very good. I am using them. If I have a lot of discharge, I also use the night version during the day, which is not bad.

How to take care of yourself during menstruation

1. Eat less ice and keep warm

Don't drink frozen food during your period, or you will suffer from endless troubles. So when you eat cold food, you need gastric juice to slowly warm it up. Just thinking about it makes me feel the coldness starting from the soles of my feet. Eating frozen food during menstruation can easily cause dysmenorrhea.

Women should keep warm during menstruation, especially the lower abdomen. There are some tips for unbearable menstrual cramps. The kitchen is the best pharmacy. Fry the eggs with sesame oil (if you don’t have sesame oil, use cooking oil; sesame oil will have a better effect), add a bowl of water, a few red dates and a large piece of brown sugar, bring to a boil and drink it while hot. After swallowing a bowl of warm water, the symptoms will be relieved a lot.

2. How to choose sanitary napkins correctly

First of all, you need to look at the date. No matter what you buy, you should develop the habit of paying attention to the date. The fresher the better. Try to buy less discounted sanitary napkins as there may be something fishy going on, as the date may have been revised.

Secondly, check the packaging to see if it is damaged or not, and also pay attention to whether it is a counterfeit. The quality of a counterfeit is definitely not as good as the authentic one. You have to be careful when buying things. Counterfeits are so rampant now, so you have to be extremely careful. Moreover, if you buy it in a big shopping mall, the quality will often be better and more trustworthy.

Finally, pay attention to comparison and find the one that suits you. You can try several brands and take them apart to see if the cotton wool inside is clean to determine whether they are trustworthy. Big brands are not necessarily good. The best one is the one that suits you.

3. How to relieve menstrual pain during menstruation

2 walnuts and 10 longans. Shell the walnuts and take out the flesh. Remove the cores and shells of the longans and take out the flesh. Put a bowl of cold water into the pot and cook for about 15 minutes. Whether to add brown sugar depends on personal taste, and it is also okay not to add it. This method is suitable for use in winter. These two most common things are good for replenishing blood and qi. Walnut and longan soup has a smooth taste, and the fragrance of walnuts and the sweetness of longans are just right. After drinking it, not only the stomach but also the hands and feet are warm, which can relieve the symptoms of cold lower abdomen during menstruation.

Try not to eat cold foods during your period, such as vegetables such as cabbage, bitter gourd, winter melon, kelp and tomatoes. Vegetables with bitter taste are generally cold. Fruits include bananas, pears, persimmons, grapefruit, watermelon, cantaloupe and so on. Apples are edible. Also avoid sour foods, such as sour fruits, oranges, and lemons.