Can I go back to work 20 days after a miscarriage?

It is best for female friends to rest for a while before going back to work after an unexpected pregnancy. This will be better for their bodies. Also, try not to go outside during the confinement period. If you catch a cold, it will leave certain sequelae. The recuperation period should be about one month. Don't rush to go back to work. Relax your body and mind and combine work and rest.

After a miscarriage, many female friends often do not take proper rest and care for various reasons. Experts say that miscarriage includes: artificial abortion, medical abortion and natural abortion, etc. Abortion is very harmful to the body, and proper rest and care must be taken. How can female friends reduce the harm caused by miscarriage to the body? What should be paid attention to after miscarriage?

step

1. Keep the breast meridians unobstructed after abortion

2. Careful care should be taken of the uterus after miscarriage

3. Pay more attention to rest and diet after miscarriage

4. Hygiene and contraception after abortion should be more careful

3. If necessary, the short confinement period is the same as the long confinement period.

The patient's diet should have higher calories, especially providing protein, multiple vitamins and inorganic salts with higher physiological value, and especially supplementing iron and sufficient water. You should eat more nutritious foods that are easy to digest and absorb. You can choose fresh fish, chicken, eggs, liver, animal blood, lean meat, soy products and milk, fresh vegetables and fruits. The staple food should first be liquid or semi-liquid food, such as milk, rice porridge, and noodles; then add rice, steamed buns, dumplings, etc.

Steaming is the best cooking method, which makes the food fragrant, tender and delicious and easy to digest.

In the first few days after miscarriage, you should drink more soups, porridge, and drink plenty of water. You can also stew chicken soup, pork ribs soup, or three-fresh soup for drinking. Spicy and other irritating foods should be avoided.

In the first week after miscarriage, you can have 1 to 2 extra meals a day; after one week, you can return to three meals a day.

Dietary adjustments should focus on the following points:

1. Within half a month after artificial abortion, 1.5 to 2 grams of protein should be supplied per kilogram of body weight. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, and bean products.

2. As the body is weak and prone to sweating, it is advisable to replenish water in small amounts and multiple times. A large amount of water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This also helps prevent constipation.

2. On the basis of a normal diet, appropriately limit fat. Within one week after surgery, fat should be controlled at around 80 grams per day. People with menstrual disorders should avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of the sexual organs and increase menstrual volume. Also avoid eating cold foods such as crabs, snails, and clams.