What to do if your vagina is loose after giving birth

Maintaining the relationship between husband and wife is very important. In addition to daily communication and adjustment, sex is also an important emotional bond. Disharmony in sexual life will greatly affect the relationship between two people, leading to discord and even long-term separation. It not only affects oneself, but also the family and even the growth environment of the next generation. After giving birth, women's private parts will become loose, which is an embarrassing phenomenon and will affect their sexual life to a certain extent. How to solve this problem?

For new mothers who have experienced natural childbirth, the baby is delivered through the vagina. If the baby is not too large, the vagina's gripping ability can usually be restored through some exercises.

Suggestions: Here are some tips for you: Natural Fitness

1: Pubococcygeus muscle contraction exercises can enhance vaginal contraction. Exercise method: Lie on your back on the bed, try to relax your body, and then actively contract the muscles in the vagina and anus, inhale when contracting, and exhale when relaxing. Each muscle contraction lasts for 3 seconds, then relaxes for 3 seconds. The tightening will be achieved in about a few weeks. Natural Fitness

2: Anal contraction and breathing exercises can exercise the pelvic muscles and improve vaginal tightness. Exercise method: Every morning and evening, in a place with fresh air, take a deep breath and hold your breath. Contract your anus and repeat this more than 100 times. After a certain period of training, the tension of the pelvic muscles will be greatly improved. Natural Fitness

3: The "interrupted urination" method can increase the tension of the muscles around the vagina. Exercise method: During urination, consciously hold the urine for a few seconds, interrupt urination, pause for a while and then continue urinating, and repeat this process. Kind Tip: Consciously tighten the inner thigh and perineum muscles, then relax and repeat the exercise to help the above exercises proceed smoothly.

4. In terms of diet, you should also eat more foods rich in vitamin B2.

Through learning, I found that vitamin B2 can actively participate in the cell growth and metabolism function in the body, help regulate gland secretion, protect mucosal cells, thereby increasing the water content of the private parts. It can not only alleviate the dryness problem below after giving birth, but also promote vaginal firming and repair.

I also pay more attention to my postpartum life and protect my vaginal health.

Generally, I will use warm water to clean the vulva to avoid infection with bacteria that may cause gynecological diseases and affect vaginal recovery. I will also change my underwear frequently. In addition, I pay more attention to the hygiene of both parties during sex. Even during the vaginal tightening period, my husband and I rarely had sex for fear that it would affect the recovery of the vagina.

5. The vagina itself has a certain repair function, and the expansion phenomenon that occurs after delivery can be restored within 3 months after delivery. But after all, the muscles in the vagina are damaged by squeezing and tearing, so it takes a longer time for the vaginal elasticity to recover. After childbirth, you need to do some exercises in time to strengthen the recovery of elasticity and promote vaginal firmness.