How to tell if a pregnant woman is malnourished

Supplementing adequate nutrition for women after pregnancy is one of the important aspects of eugenics and good parenting. If certain nutrients are lacking during pregnancy, it will not only affect the woman's own health, but also threaten the health of the fetus and may even cause deformities. Therefore, pregnant women should pay special attention to nutritional supplements. In fact, if a woman is malnourished during pregnancy, there will be symptoms, such as slow fetal development, abnormal fetal movement, etc. So what should we do?

What to do if pregnant women are malnourished

1. The diet during pregnancy should be light and easy to digest and absorb. Pregnant women should choose foods they like as much as possible.

2. To ensure protein intake, pregnant women can appropriately supplement with milk, eggs, beans, and nuts.

3. Pay attention to folic acid intake in the early stages of pregnancy, because folic acid is related to the development of the fetus's nervous system. If there is a lack of folic acid during pregnancy, it is easy to cause neural tube defects in the fetus. Many natural foods are rich in folic acid.

4. The supply of vitamins should be sufficient. If the expectant mother's pregnancy reaction seriously affects her normal eating, she can take appropriate multivitamin tablets under the doctor's advice.

5. The food variety is diverse, with both meat and vegetables, and a combination of coarse and fine foods. Avoid picky eating and partial eating to prevent the deficiency of minerals and trace elements.

6. Pay proper attention to supplementing iron-rich foods, such as animal liver, blood and beef, to prevent iron deficiency anemia. Supplementing with vitamin C can also increase iron absorption.

7. Pregnant women have an increased demand for calcium, so they should eat more foods rich in calcium, such as milk, soy products, dried shrimps and kelp.

What to eat when pregnant women are malnourished

1. The natural principle is to select foods that have outstanding contributions to the intelligence of the fetus from home-cooked natural foods as the main body of the three meals. Included in this list are rice, millet, corn, red beans, black beans, walnuts, sesame seeds, red dates, black fungus, enoki mushrooms, kelp, seaweed, peanuts, quail eggs, meat, chicken, fish and shrimp, strawberries, kumquats, apples, bananas, kiwis, lemons, celery, bell peppers, lotus roots, tomatoes, carrots, quail, grapes, nuts, longans, etc.

2. Comprehensive principle: The human brain is mainly composed of nutrients such as lipids, proteins, carbohydrates, vitamins (B, C, E) and calcium. Nutritional intake must be comprehensive. Nutritionists recommend consuming 40 kinds of food every day, or at least 14 kinds.

3. Balance principle. Studies have confirmed that when fat intake accounts for 30% of the total human energy, protein accounts for 15%, and carbohydrates account for about 55%, the human body will reach a good balance. As far as fat is concerned, it is best to achieve a balance among saturated fatty acids, polyunsaturated fatty acids and monounsaturated fatty acids, that is, a 1:1:1 ratio. As for the two mineral elements calcium and phosphorus, the optimal ratio is 2:1. However, it is difficult to be so detailed in real life. As long as you eat a wide range of foods and are not partial to certain foods, that will be basically the case.