How to delay menstruation for a few years

Women's menstrual period refers to the monthly menstrual period, and normal menstrual period accompanies women until menopause, but it also indicates the degeneration of women's uterus and ovaries. The lack of menstrual period will also make women age faster, so how to prolong menstruation and delay it for a few years? Women should pay special attention to their diet and eat more soy products to supplement estrogen to prolong their menstrual cycle. In addition, you can also use Chinese medicine to regulate your body, which is also a good method.

How to delay menstruation for a few years

First, a good mood: Work stress is a common characteristic of modern women. Timely relaxation can be achieved through sports, outings or travel.

Second, beans: Eat more bean foods such as soybeans, black beans, soy milk, tofu and other soy products. Because beans contain phytoestrogens, they can prolong the menstrual cycle. In addition, soy products contain high-quality protein, which is very good for the body.

Third, honey: Taking royal jelly can prolong the menstrual cycle. My experience tells you that it can prolong it by about 3-5 days. The main reason is that royal jelly is rich in animal hormones and can also have a beauty-enhancing effect.

Fourth, Chinese medicine: We can find a professional Chinese medicine doctor to prescribe a conditioning prescription based on our specific physical condition, and the effect is better.

What are the reasons for prolonged menstruation?

First, uterine fibroids. In particular, submucosal uterine fibroids can cause the area of ​​the uterine cavity to increase, leading to abnormal uterine contractions, thereby causing excessive menstrual flow and prolonged menstruation.

Second, uterine dysfunctional bleeding. Conditions such as irregular endometrial shedding and anovulatory dysfunctional uterine bleeding can lead to endocrine dysfunction and prolonged menstruation.

Third, endometriosis affects the contraction of the uterine myometrium and the thickening of the endometrium, causing excessive menstruation and prolonged menstruation.

In short, too much or too little menstrual flow is not good, and the amount of menstruation is related to girls' health. It is very important for girls to control their emotions during menstruation and not hurt themselves or others. Girls can also do some exercise and eat a light diet.