How to get back in shape after giving birth

Many female friends find it difficult to accept their body shape after giving birth, so they want to find scientific and effective ways to restore their figure. However, some special medicines on the market will produce many side effects and rebound effects, so restoring the figure through exercise is the healthiest way. However, since the bodies of female friends after giving birth have not fully recovered, they can only do some simple exercises.

Postpartum recovery exercises

1. Abdominal exercise: The mother should lie flat on the bed, bend her knees, raise her hips, and transfer the weight of her body to her shoulders and feet. The purpose of this is to strengthen the waist and hip muscles.

2. Anal contraction exercise: Lie flat on the bed, spread your knees and then close them forcefully, while contracting your anus, and then relax your anus when your knees spread apart. This can help exercise the pelvic floor muscles.

3. Breathing exercise: The mother should lie on her back with her arms stretched out on both sides of the body. When you take a deep breath, the abdominal wall sinks and the internal organs are pulled upward. Then exhale slowly to move the abdominal organs.

How to get back in shape after giving birth

1. Don’t exercise too early. Mothers are still relatively weak after giving birth, so it is not suitable to do too much strenuous exercise at this time. It’s at least two months after delivery before you start gradually increasing the intensity.

2. Chew more when eating, which can help stimulate the mother's stimulating nerve center and produce a feeling of fullness. Therefore, mothers will eat less food, and chewing more can also help digestion and prevent constipation.

3. Drink more water: At this time, you need to replenish enough water to help excrete toxins in the body and clean the mother's intestines.

4. Correct standing: Although postpartum mothers cannot move too much, they can still stand appropriately. Correct standing posture can help the body burn more fat. Mothers can choose to stand against the wall, stand on one foot, etc.

Maintaining a slim figure is essential, but it must be done in a healthy way. Therefore, after giving birth, mothers must obtain the doctor's consent before choosing a suitable weight loss method. Never take diet pills as it is not good for your body and may also affect your breastfeeding baby. Mothers must pay attention.