[Medical Q&A] Can exercise really help children with ADHD concentrate?

Planner: Chinese Medical Association

Reviewer: Wang Ying, Chief Physician, Tianjin Mental Health Center

Exercise can indeed help children with ADHD (attention deficit hyperactivity disorder, ADHD) improve their attention and behavior. Studies have shown that moderate exercise can promote the balance of neurotransmitters in the brain, such as dopamine and norepinephrine, and these chemicals play an important role in attention and self-control. Exercise can help children use up excess energy, reduce overactive behavior, and improve concentration and self-control. For example, aerobic exercises such as running, swimming, and cycling can help improve the behavior of children with ADHD. In addition, exercise can also improve children's self-esteem and social skills. Participating in team sports and games can help children with ADHD build confidence and learn teamwork and social skills. These positive experiences help them better cope with challenges in the classroom and in daily life.

Although exercise cannot completely replace professional treatment, as an auxiliary strategy, exercise can provide multiple benefits for children with ADHD and help comprehensively manage their symptoms.