The importance of skin care for women

Many women attach great importance to skin care. The importance of skin care for women is needless to say, but it does not mean that women can have very good skin by doing a good job of facial skin care. Some women's lack of sleep due to staying up late for a long time will affect the normal activity of the skin. Some women's failure to take sun protection measures will also cause sagging skin and even wrinkles. Therefore, skin care is not just about using skin care products~

Staying up late is the enemy of skin care. Lack of sleep will cause various regulatory activities of skin cells to become abnormal and affect the vitality of epidermal cells. So you should sleep at least eight hours a day. If you sleep less than this, you should re-evaluate your health index. Whether you get enough sleep can be easily reflected in your skin, especially the delicate skin around your eyes. A good and sweet sleep can eliminate skin fatigue, restore the regulatory activities of skin cells to normal, and delay skin aging.

1. Frequent exposure

Absorbing too much ultraviolet rays has many disadvantages. At the very least, it will make the skin darker and rougher. At worst, it can cause skin cancer. It is of course one of the culprits of premature skin aging. Because direct sunlight can directly damage the elastic fibers and collagen deep in the skin, causing the facial skin to become loose and dull, and wrinkles to appear. Therefore, develop the good habit of using high-quality sunscreen.

Making a bitter face every day will cause skin cells to lack nutrition, making the skin on your face dry and dull, and wrinkles to appear, and will also deepen the "worry lines" on your face. A smile makes you ten years younger. Emotional stability is very important for endocrine balance. A woman with a gentle and tolerant heart is very beautiful. In fact, it is not just a psychological impression.

Frequent squinting, frowning, laughing wildly, and pouting, these actions and expressions will add wrinkles to the face, so it is best to minimize facial movements and excessive expressions.

4. Smoking and drinking

Nicotine has a constricting effect on the blood vessels in the skin, so wrinkles appear on smokers' skin ten years earlier than on non-smokers. Therefore, if you are a smoker, you will look ten years older than your peers. Drinking alcohol will reduce the amount of oil in the skin, causing skin dehydration, and indirectly affect the normal function of the skin.