How to make pickled black fungus

Diet is an important part of our lives. If we want to make our diet more abundant, we need to master more food cooking methods. Fungus is a food we often eat, but the fungus we usually eat is dry fungus, which needs to be soaked before it can be made. However, soaking fungus also requires us to master the correct method. However, many inexperienced friends often don’t know how to soak fungus. Let’s learn about it below.

How to make black fungus

Ingredients

Black fungus

Seasoning16:37 2015/5/28

Appropriate amount of MSG, chili pepper, pepper powder, kimchi water.

practice

1. Soak the black fungus in warm water, then clean and set aside; after the water in the pot boils, put the black fungus in, cook for 10 seconds, then pick it up, put it in cold boiled water, and then drain the water and set aside

2. Wash the green and red peppers, then cut them into pieces for later use

3. Take out an appropriate amount of kimchi water from the kimchi jar and put it in an oil-free bowl for later use; add pepper and MSG and mix well.

4. Put the cooled fungus into the kimchi water, and then add the chopped green and red chili peppers; put it in the refrigerator or soak it at room temperature, and it can be eaten after it has absorbed the flavor.

Edible value

Nutritional value: Black fungus contains protein, fat, polysaccharides, calcium, phosphorus, iron and other elements, as well as carotene, vitamin B1, vitamin B2, niacin, etc. It also contains nutrients such as phospholipids and sterols. Fungus is rich in nutrients and is known as the "king of fungi". [3] Every 100 grams of dried black fungus contains 9.4 grams of protein, 65.5 grams of carbohydrates, 357 milligrams of calcium, 201 milligrams of phosphorus, and 185 milligrams of iron.

Fungus can help the digestive system dissolve indigestible foreign matter, effectively prevent iron deficiency anemia, thrombosis, arteriosclerosis and coronary heart disease, and also has anti-cancer effects. Mu'er Powder has the pharmacological effect of treating ulcerated sores and uterine bleeding.

Black fungus is a famous wild delicacy that can be eaten, used as medicine and tonic. It has been on the tables of ordinary Chinese people for a long time and has the reputation of "meat among vegetarians". It is known as the "black treasure of Chinese cuisine" in the world. The method of cultivating black fungus is unique in the history of world agronomy, horticulture and fungus art. [1]

Diet is the most direct and effective way for us to obtain nutrition. If we want to match the diet reasonably, we must change the types of diet. The above is an introduction to how to make soaked black fungus. Eating more black fungus on a regular basis has many benefits to our body. It also has a good effect of clearing the lungs, and there are many ways to eat it.