Don't touch the eight taboos during menstruation

Women need to pay attention to many things during menstruation, otherwise it will cause great harm to the body, and even have a very adverse effect on the body's later conditioning. Therefore, women should increase their attention to all aspects during menstruation. For example, what are the eight taboos during menstruation that you must not touch? Let’s take a look at the explanation below. I hope women can understand it.

1. Avoid sexual intercourse during menstruation

During sexual intercourse during menstruation, it is easy to bring bacteria from the vulva and perineum into the vagina, cervix and even into the uterus. The bacteria grow and multiply where there is blood, causing inflammation on the spot, which is called endometritis. Not only does it cause fever and lower abdominal pain, but it also causes increased menstrual bleeding and prolonged menstruation.

2. Avoid dyeing your hair during menstruation

Studies have shown that bleaching agents and para-dyes in hair dyes may be linked to bladder cancer, blood cancer, and endometrial cancer.

3. Avoid cold and spicy food during menstruation

If you eat raw or cold food during menstruation, blood will flow to the stomach and intestines, affecting blood circulation near the uterus, and in severe cases it can cause dysmenorrhea.

4. Avoid strenuous exercise during menstruation

You can do some exercise during your menstrual period, which will be good for your body, but you must avoid strenuous exercise. Vigorous exercise during menstruation, such as high jump, long jump, running, playing football, etc., can induce or aggravate general discomfort during menstruation, and even cause dysmenorrhea and menstrual disorders.

5. Avoid wearing tight clothing during menstruation

We like to wear tight clothes during menstruation, thinking that this can not only avoid the embarrassment of side leakage, but also relieve abdominal pain. In fact, this is unscientific.

6. Avoid taking excessive medication during menstruation

The correct golden period for taking supplements is one week after the end of menstruation, before ovulation, when the body's metabolic rate speeds up and supplements can have the greatest effect. Even the well-known Siwu Decoction can only be consumed after menstruation.

7. Avoid pulling teeth during menstruation

People who have had tooth extraction experience may know that the dentist will ask you whether you are menstruating before extracting the tooth. Tooth extraction during menstruation not only increases the amount of bleeding, but also leaves a bloody smell in the mouth for a long time afterwards, affecting appetite and leading to malnutrition during menstruation. 8. Avoid physical examination during menstruation

The physical examination should be done away from the menstrual period. It is best to choose the period between the end of menstruation and before ovulation to undergo the examination. Do not have sex the night before the examination, because the man's semen and the spermicide on the condom may appear in the test sample the next day and interfere with the doctor's judgment.