The five most harmful breakfasts for women!

In order to lose weight and beautify their bodies, many girls have the habit of skipping breakfast, which is a wrong habit. It must be pointed out here that breakfast is very important for everyone, because breakfast provides the human body with the most important nutrition of the day, so it must be eaten. However, breakfast should be hygienic, nutritious and diverse. It should also be noted that not every breakfast is suitable for women. If some breakfasts are not consumed properly, they can cause great harm to women's bodies. For example: The following five kinds of breakfast must attract special attention of female friends!

1. Too cold fruit and vegetable juice

Many girls like to drink vegetable and fruit juice in the morning. Although it can provide direct nutrition from fruits and vegetables and clean up waste in the body, everyone ignores the most important key, that is, the human body always likes a warm environment. Only when the body is warm can the microcirculation be normal and the transportation of oxygen, nutrition and waste can be smooth.

Therefore, when eating breakfast, do not drink vegetable and vegetable juice, iced coffee, iced juice, iced black tea, mung bean paste, iced milk, etc. first. You may not feel any discomfort in the short term, but in fact it will make your body weaker and weaker.

Why is this? You should eat hot food for breakfast to protect your stomach qi. The stomach qi in traditional Chinese medicine is actually broad in scope and does not simply refer to the stomach as an organ. It includes the digestive and absorptive capacity of the spleen and stomach, acquired immunity, muscle function, etc.

Because in the morning, the yin energy from the night has not yet been eliminated and the temperature of the earth has not yet risen. The muscles, nerves and blood vessels in the body are still in a state of contraction. If you eat and drink cold food at this time, it will surely make various systems in the body more contracted and the blood flow more obstructed. Maybe when you first start eating and drinking cold food, you don’t feel any discomfort in your stomach and intestines, but as time goes by or you get older, you will find that you cannot absorb the essence of food, it seems that you can never eat solidly, or your stool is always loose, or your skin is getting worse, or your throat is always filled with phlegm and is not refreshed, you often catch colds, and have constant minor ailments. This is because you have damaged your stomach qi and your body’s resistance.

Diet experts recommend: The first food in the morning should be hot porridge, hot oatmeal, hot goat's milk, hot tofu pudding, hot soy milk, sesame paste, yam porridge or fresh fish porridge, etc., and then eat vegetables, bread, sandwiches, fruits, snacks, etc.

2. Food that is too spicy

For the same reason, try to avoid irritating your stomach and intestines in the morning. Too spicy food will obviously damage the stomach, which is definitely a taboo for breakfast.

3. Girls with excessive internal heat should not drink milk

Girls with excessive internal heat should not drink milk. This is because milk can easily produce phlegm and cause allergies. People with poor trachea, stomach, and skin, as well as those who live in humid climates for a long time, should try to drink less milk.

4. Unheated leftovers

I often see some girls who, in a hurry, get up in the morning and grab a few bites of leftover food from the previous night. This is a very bad situation. After being stored overnight, overnight meals are not only cold and hard, but more importantly, some microbial changes will occur, leading to the production of bad bacteria, which can easily cause "diseases from the mouth."

5. Cooked Braised Food for Breakfast

Eating cooked and braised dishes for breakfast is obviously consistent with the principle mentioned above. 90% of cooked food needs to be heated before it can be eaten, also to prevent the growth of bacteria. In addition, try to eat cooked food that you prepare yourself as much as possible, because even if the food you buy from the market tastes good, it is difficult to guarantee its freshness.