What kind of exercise is good for girls to do in the morning?

Regular physical exercise is very beneficial to physical health. For girls, many people do not have very good physical fitness in life. This requires them to strengthen physical exercise in daily life and regularly do some exercises that are beneficial to physical health. Many girls want to know what kind of exercise is good for girls when they get up in the morning? The following editor will introduce you to several better exercises.

1. Teeth tapping and abdomen rubbing

Teeth knocking is the fourth part of the "Eight-Section Brocade on Bed", and abdominal rubbing is the seventh part. Traditional Chinese medicine believes that teeth are the remains of bones, and tooth diseases are caused by the fumigation of fire in the spleen and stomach. Therefore, teeth are closely related to the activities of internal organs such as the stomach, intestines, spleen, kidneys, and liver. Therefore, teeth tapping is a way to strengthen teeth and keep fit. The method is to relax your whole body when you wake up every morning, lie on your back, chew your teeth, and gently tap your teeth 60 to 100 times, or more times (you can also tap them casually when you are working or studying). It is beneficial to keeping your teeth healthy and your body strong.

Abdominal massage helps enhance gastrointestinal function, and is especially necessary for those with habitual constipation. The method is to lie on your back and relax. First, use your right palm to rub the chest and abdomen from the chest to below the navel in a clockwise direction for 80 to 100 times. Then use your left palm to rub the chest and abdomen in a counterclockwise direction for 80 to 100 times. Later, you can gradually increase to 200 times. Teeth tapping and abdominal rubbing can be done at the same time.

2. Rubbing the nose with “beating the drum”

The ancients called "beating the drum" "beating the sky drum". The method is: sit down, press the two ear holes with the palms of both hands, and lightly tap the occipital bone a dozen times with the middle three fingers of both hands - index finger, middle finger, ring finger. Then, press the ear holes with the palms and the occipital bone with the fingers for a few seconds without moving, and then suddenly lift them away. After a while, press the ears and occipital bone as before. You can hear the sound of drums when beating, hence the name. Repeat this several times. It can clear the mind, enhance memory, and also dilate blood vessels and lower blood pressure in patients with hypertension.

The air is best in the morning. If you are in the morning, don’t stay in bed. Get up a little earlier and use the morning time to participate in some sports, especially the sports introduced above. Doing so will be of great benefit to your health. At the same time, be careful not to exercise vigorously during exercise to prevent muscle strain.