What is the most effective food for pregnant women with a lot of phlegm

The phenomenon of excessive phlegm is very common, and many diseases can cause this symptom. If it is an ordinary person, he may recover quickly by taking some medicine. However, pregnancy is a very special situation after all, and you may not be able to use drugs indiscriminately. In this case, you can adopt some dietary therapy measures, which have quite good effects. You can try it. So, what is the most effective food for pregnant women with excessive phlegm? Let’s take a look below.

1. Ginger juice and honey: half a spoon of ginger juice and one spoon of honey. Take with warm water. Eat it twice a day, morning and evening. It has the effects of harmonizing the stomach and lungs, eliminating phlegm and relieving cough, and dispelling cold in treating cough and phlegm in pregnant women. "Compendium of Materia Medica" records that "for long-term cough, you can cook ginger and honey."

2. Radish and ginger soup: one radish, a piece of ginger, one or two ounces of rock sugar. Cut the radish and ginger into slices. Boil water until the water boils. When the rock sugar melts, add 5 slices of radish and 5 slices of ginger. Simmer on low heat for half an hour and then drink. Pregnant women can take it at any time when they have cough and phlegm, with no limit on the number of times.

3. Boil ginger water with tangerine peel: Boil the old ginger in boiling water until it smells fragrant. Then put some green onions and red tangerine peel in a bowl, pour the boiled ginger water into the bowl, soak it for a while and drink it while it is hot.

4. Rock sugar snow pear: Peel the snow pear and use a knife to remove the core to make it hollow. Add appropriate amount of rock sugar to the hollow position. Put the prepared snow pear into a porcelain bowl and then steam it in a pot for about 1 hour. It can be eaten when it is soft. This method is convenient and practical for treating cough and phlegm in pregnant women.

5. Sugar-boiled kumquats: Wash the kumquats, poke two or three holes with a toothpick, add water to cover them and bring to a boil, add rock sugar, simmer over low heat, and eat while hot. Let the unfinished drink cool down and store in the refrigerator. Scoop some out each time and eat it warm.

6. Bake oranges: Use chopsticks to make a hole in the center of the bottom of the orange, stuff some salt in it, wrap it with aluminum foil, and bake it in the oven for 15-20 minutes. After taking it out, peel the orange peel and eat it while it is hot. Or you can dry the orange peel into dried tangerine peel, add water to boil it into tea, and drink it in big gulps. It is very effective in treating cough and phlegm.

7. White radish candy: Cut the white radish into 1 cm dices and put them in a dry, clean container.

Can pregnant women take health supplements?

Pregnancy is a normal process for women at a certain physiological stage, not a pathological process. Theoretically, if you pay attention to a balanced daily diet, the nutrients you take in can meet the needs of your own and your baby's bodies, and there is no need to take additional nutritional supplements for prenatal care.

However, due to various reasons, such as unreasonable cooking methods, reduced intake of coarse grains, poor appetite, etc., it is not necessarily possible to achieve an ideal diet, that is, to obtain enough vitamins and minerals from the diet. During pregnancy, the body's need for these nutrients will increase. Therefore, if diet cannot meet the needs, it is necessary to take some nutritional supplements for pregnant women to supplement important minerals (such as calcium, iron, etc.) and vitamins that are easily lacking during pregnancy.