Pregnant women take iron supplements and have black stools

Many people need to supplement iron during a certain special period of their body, because iron can produce red blood cells and achieve the effect of hematopoiesis. Taking iron and blood supplements often causes black stools. This is a normal phenomenon and you don't need to worry too much. In addition, you should be careful about mild anemia during pregnancy and there are other ways to supplement blood.

What health supplements should pregnant women take to replenish blood?

The health products that pregnant women can take to replenish blood include: donkey-hide gelatin blood-replenishing granules, donkey-hide gelatin paste, blood-replenishing oral liquid, blood-replenishing tablets, etc. These blood-enriching health products sold on the market all contain a certain amount of iron, and have auxiliary therapeutic effects on iron deficiency anemia, but the iron content is low and cannot replace regular iron supplements.

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Pregnant women should continue to replenish their blood throughout the entire pregnancy, especially in the second and third trimesters. Dietary supplements are the main approach. If you do not have iron deficiency anemia, it is not recommended to deliberately take blood-enriching health products.

The role of blood supplement in pregnant women

Blood supplementation for pregnant women is beneficial to both mother and baby. Effect on the fetus: The amount of blood in pregnant women increases significantly, and the hemoglobin content is high, which can supply more oxygen to the fetus, allowing the fetus to develop normally; Effect on pregnant women: Prevent fatigue, dizziness, palpitations, shortness of breath, and cold hands and feet caused by anemia in pregnant women; pregnant women will lose a lot of blood during childbirth. If pregnant women do not take in more iron and replenish blood before delivery, they are prone to anemia after delivery.

Misunderstandings about Blood Supplementation for Pregnant Women

The common misunderstandings of pregnant women about blood supplementation are as follows:

Myth 1: Pregnant women are prone to blood loss, so they must take health supplements to replenish their blood. Wrong. In fact, pregnant women do not necessarily suffer from "iron deficiency anemia" and do not need to deliberately take blood-enriching health products.

Misconception 2: Supplementing blood and supplementing folic acid are the same thing. wrong! Folic acid supplementation is aimed at nutritional anemia and has no effect on iron deficiency anemia.

Myth 3: Brown sugar is effective in replenishing blood. Wrong, brown sugar does not contain effective ingredients for blood supplementation, and brown sugar is not purified enough and may contain impurities. Pregnant women drinking too much brown sugar water may damage their teeth and accelerate sweating.

Misconception 4: Eating only red dates can replenish blood. Although red dates have the effect of replenishing blood, if you only eat red dates, the effect is quite weak;

Myth 5: Spinach is the vegetable that provides the most iron. Wrong. Spinach does not have the highest iron content and cannot replenish blood. Eating meat to replenish blood is the first choice.