What exercises can make your breasts bigger

Many people want to make their breasts bigger and are willing to spend a lot of money on surgery, but any surgery has certain risks. But many people don't know that it is actually possible to make breasts bigger through exercise. Doing exercise to plump up the chest muscles can not only make the breasts fuller, but also prevent and treat breast sagging. So today we will introduce to you in detail some ways to make your breasts bigger through exercise.

Many beauties think that push-ups are not our sport and that only men do this kind of exercise. Some people think that we have no strength! We can only lie prone and forget about holding on. In fact, it is not true. Dandan tells you that everything is acquired through practice. Men can do so many push-ups through practice. So it doesn’t matter if we do less at the beginning. Take it slowly and add one every day. If you keep doing this, you will be able to do more each time in the future. Actually, let me tell you a secret: doing push-ups itself cannot make your breasts bigger because there are no muscles in the breasts. However, exercise can grow the pectoral muscles under the breasts. The increase in pectoral muscles will make the breasts stand out, making the breasts look fuller and increase elasticity. So doing more push-ups has many benefits for the breasts.

In fact, the principles of dumbbell exercise are the same as those of push-ups, both of which increase the chest muscles. Here I will mainly explain to you the key points of dumbbell exercise: stand with a dumbbell in each hand, feet slightly apart, and knees bent. Slowly bend your body forward until your back is parallel to the ground, bend your arms in front of you, lift your arms out to the sides (keep them bent), then return to the starting position. Do 3 sets each time, repeat 10 times in each set. Note that you should always keep your chest up while doing this. Just do as I say, the effect will be very good~ Dandan sticks to this method every day.

Stand naturally, with your upper body straight, and place your palms together in front of your chest. Lift your elbows to your chest. Inhale, exhale while squeezing your palms inward, move your hands to the left, hold for 10 seconds and then return your hands to their original position. Repeat the exercise about 10 times. Effect: Squeeze the excess fat on the edge of the chest, change the fat on the edge of the chest, and make it gather on the chest. At the same time, you can also reduce arm fat.