The combination of beauty foods that women must know!

Knowing how to eat healthy foods is the most natural beauty recipe. The Yellow Emperor's Classic of Internal Medicine suggests: Only when the five internal organs are healthy can one have a beautiful face. The secret is that beauty can be achieved through food. It all depends on how you know how to eat.

》》Green corresponds to the liver, and sour taste enters the liver.

Therefore, people with a blue complexion should not eat too much blue or sour food.

》》Red corresponds to the heart, and bitterness enters the heart.

Therefore, if you want to have a rosy complexion, you can supplement with red and bitter foods. Such as tomatoes, oranges, and red apples.

》》Yellow color corresponds to the spleen, and sweet taste enters the spleen.

Therefore, if your face lacks bright yellow, you can supplement it with yellow and sweet foods. Such as carrots, egg yolks, etc.

》》White corresponds to the lungs, and pungent taste enters the lungs.

Therefore, if you want to whiten your skin, you can eat white and spicy foods often. Such as milk, soy milk and the like.

》》Black corresponds to the kidney, and salty taste enters the kidney.

Therefore, people with dark complexion should eat less black and salty foods.