How can pregnant women relieve back pain?

After becoming pregnant, women will experience a lot of discomfort in their bodies, especially in the later stages, when there will be more symptoms. It is also common for pregnant women to experience back pain. Because pregnant women have a belly on their shoulders all day, it is inconvenient for them to walk, and back pain is likely to occur. This brings a lot of pain to pregnant women. How can pregnant women relieve back pain? What are the methods?

Sleeping position: If the pregnant mother sleeps in a supine position during pregnancy, the enlarged uterus will press on the aorta at the back, affecting the blood supply to the uterus and causing varying degrees of displacement or compression on various organs, aggravating the symptoms of low back pain. Therefore, it is recommended that mothers lie down, bend their legs first, support their pelvis, and then gently twist their pelvis until their waist is adjusted to a position that they think is more comfortable, and then take a left-side lying position. This can not only reduce the pressure on the internal organs of the uterus, ensure the blood flow to the uterus and placenta, reduce varicose veins in the lower limbs, relieve pressure on the waist, and allow the waist to be relaxed to the greatest extent, but also correct the degree of right rotation of the uterus and improve the problem of malposition of the fetus in the middle and late pregnancy. At the same time, when lying on your left side, bend your legs one after the other. Finally, there are certain requirements for the choice of bed. It is not advisable to use a bed that is too soft. It is necessary to ensure that the human skeleton is naturally and fully supported when lying down.

Getting up: When getting up, do not sit up immediately from a lying position. Instead, turn sideways first and use the strength of your hands to help you get up.

Standing posture: Most pregnant mothers like to arch their backs and push their abdomen forward when standing to maintain their body balance, but this posture will increase the burden on the waist. Therefore, when standing, pregnant mothers should lift their heads straight, keep their backs straight, stretch their back muscles, and separate their feet slightly and point them in the same direction to distribute gravity to the thighs and abdomen, reducing the burden on the waist and back.

Because of pregnancy, women's waists have to bear more pressure, and this pressure is likely to cause back pain in women. This is why pregnant women often experience back pain. How can pregnant women relieve back pain? This requires pregnant women to pay attention to their usual habits and catch up with some bad sitting and sleeping positions, which will be helpful for pregnant women.