Height and weight standards for adult women

Nowadays, many female friends are actually pursuing a slim figure. They always feel that they are very fat, so they will try their best to lose weight. In fact, no matter how fat they are, they will always feel that they are too fat, so they will lose weight too much. Excessive weight loss at any time will cause great harm to our body. Therefore, pursuing a healthy figure should be a wise choice.

Height and weight standards for adult women

1. (Height cm-70) periodontal 60﹪=weight standard

The normal weight is within 10% of the standard weight.

The body weight standard is 10% to 20% positive or negative, which means it is too heavy or too light.

If the weight standard is more than 20% plus or minus, it is considered obesity or underweight.

2. Weight Standard

Mild obesity: 20%-30% above the standard weight

Mild to moderate obesity: 30%-50% above the standard weight

Severe obesity: Exceeding the standard weight by more than 50%

Ways to maintain a healthy weight:

1. Effectively control diet:

It is not advisable to diet too much to lose weight and cause malnutrition, or to overeat and drink in order to gain weight. Women should usually eat a reasonable diet. In particular, they can follow the basic principle of a good breakfast, a full lunch, and a small dinner, and reduce the intake of high-calorie food and waste materials under the premise of nutritional balance.

2. Choose the right exercise:

According to each person's physical fitness, work content and lifestyle, different choices can be made for fitness time, content, intensity and frequency. Generally, daily exercise can be divided into two parts. One part is activities that consume more energy in daily life, such as work, travel and housework, and the other part is physical exercise. The actual amount of exercise can be done according to one's ability.

3. Get rid of bad habits:

In order to maintain a normal weight, bad habits in daily life such as insufficient exercise, overeating and drinking, smoking, and drinking should be corrected as soon as possible.

In our daily life, as long as obesity does not affect our daily life and health, and is not too obese, there is actually no need to lose weight. Then a healthy life is very important. Even if you want to be thin, there is no need to lose weight too much. You should stay within the standard weight range and follow a healthy weight loss method from shallow to deep. Only in this way can you achieve a more ideal goal.