Can I eat dragon fruit during my period?

Women during menstruation should pay attention to their diet, because many foods they often eat in daily life are too cold or too warm. The special condition of menstruation is very easy to affect the balance of the body, which can lead to menstrual disorders, and in severe cases even affect physical and mental health. Although fruits are rich in vitamins, they should not be consumed in excess. So, can you eat dragon fruit during your period? Let's have a simple understanding of this issue. I hope the following points will be helpful to everyone!

Can I eat dragon fruit during menstruation?

The so-called four properties of fruits are "cold, cool, warm and hot". For example, people with cold constitution should not eat too much cold fruit, such as cantaloupe, jackfruit, melon, etc., as they will add cold to the cold and make the body more uncomfortable, thus destroying the original intention of eating apples for health.

From the perspective of traditional Chinese medicine, these fruits can clear away heat, detoxify, and reduce liver fire. Western medicine believes that these fruits can reduce the body's energy metabolism rate and reduce heat, and are suitable for people with damp-heat constitution and heat symptoms.

Many fresh fruits in daily life are very beneficial to women during their menstrual period, especially for women who have symptoms such as dysmenorrhea during menstruation, they should eat more fresh fruits that can relieve dysmenorrhea and other symptoms.

For example, fruits like jujube, apples, red grapes, pears, tomatoes, etc., the nutrients contained in these fruits have a very good effect in alleviating menstrual cramps. Generally, menstrual pain occurs during the menstrual period and before and after it. Severe patients may also experience nausea, retching, sweating, cold hands and feet, and even fainting.

And fruits like jujube and apples contain a lot of vitamin C. In addition, they also contain glucose and rich minerals that are more easily digested and absorbed by the body directly. These fruits can secrete a substance that relieves pain, thereby alleviating menstrual pain caused by various reasons.