What to do if your period comes 7 days early

Menstruation is an important physiological characteristic of women. The length of menstruation and the delay or advance of the date will affect women's physical health. Menstruation is an important sign. Menstruation seven days in advance is mostly due to mood or qi and blood reasons. So what should you do if your period comes seven days early?

1. Blood heat factors:

Excessive yang energy in the body or excessive consumption of spicy food

Food and supplements, or people who are depressed, or have lost a lot of blood due to long-term illness, will all have hot blood in their hands. When the blood gets hot, it will not flow properly and the flow rate will also be slowed down, causing the menstrual period to come earlier.

2. Qi deficiency factors:

People who have irregular diet or excessive work are most likely to damage their temper. Early menstruation may also be caused by the girl’s lack of knowledge about menstrual health care. Not paying attention to keeping warm, catching a cold, eating raw or cold fruits and drinking cold drinks without restraint during menstruation, or not paying attention to menstrual hygiene may cause bacterial infections in the reproductive tract, etc.

A must-have for women: the effects of eating strawberries

1. Improve eyesight

Strawberries have the effect of improving eyesight and nourishing the liver.

2. Nourishing and conditioning

Strawberries have certain nourishing and regulating effects on the gastrointestinal tract and anemia.

3. Lowering blood lipids

In addition to preventing scurvy, strawberries also have a good effect in preventing and treating arteriosclerosis and coronary heart disease.

4. Cancer prevention

It can adsorb and prevent the absorption of carcinogenic chemicals in the body and has an anti-cancer effect.

5. Remove toxic substances

It can naturally and peacefully remove heavy metal ions from the body.

6. A good product for women

Women who often eat strawberries have health benefits for their skin and hair.

7. Weight loss

Because it contains a substance called aspartic acid, it can naturally and gently remove "slag" from the body.

8. Aids digestion

It contains a large amount of pectin and cellulose, which can promote gastrointestinal motility, help digestion, improve constipation, and prevent the occurrence of hemorrhoids and colon cancer.

The above is the treatment method for menstruation seven days in advance. In order to ensure the physiological health of women in life, do not eat irritating foods, especially in the hot summer, do not eat raw or cold foods, which will also lead to amenorrhea and affect future conception. I hope the above information can be helpful to you.