Can pregnant women eat garlic sprouts?

In terms of diet during confinement, apart from pig's trotters and eggs, you rarely see vegetables. In fact, it is also necessary to pay attention to supplementing vegetables after giving birth, because vegetables will not reduce milk production, on the contrary can meet some trace needs of the body. Mothers can eat garlic shoots after giving birth, but try to eat less and make sure they are softer.

Question: Will eating garlic shoots during confinement cause milk production to stop?

Nutritionist: During the confinement period, postpartum mothers can eat garlic shoots, and garlic shoots will not cause milk dryness. As for whether postpartum women can eat fried meat with garlic shoots, the answer is yes, as long as they don’t add spicy seasonings. Although garlic shoots are rich in nutrients, you should not eat too much, otherwise it will affect your eyesight.

The benefits of eating garlic sprouts during confinement

1. Garlic shoots contain a lot of cellulose, which can promote digestion, stimulate large intestine defecation and relieve constipation.

2. The allicin in garlic shoots has the effects of killing bacteria, reducing inflammation and enhancing immunity. It can prevent wound infection and influenza, and inhibit the growth and reproduction of bacteria such as Staphylococcus aureus, Streptococcus, and Shigella dysenteriae.

3. Postpartum mothers can effectively prevent the occurrence of postpartum hemorrhoids by eating garlic shoots in moderation. If mothers who already suffer from postpartum hemorrhoids eat more garlic shoots, it can reduce the recurrence of hemorrhoids and have a certain therapeutic effect on mild to moderate hemorrhoids.

Precautions for eating garlic sprouts during confinement

1. Garlic shoots are not suitable for every mother. Mothers with poor digestion, poor eyesight or liver disease should not eat them. Note: Breastfeeding mothers should eat less and not more.

2. Garlic shoots cannot be eaten with honey. Some people may experience symptoms of poisoning if they eat them together. In addition, garlic shoots cannot be eaten together with Rehmannia root and Polygonum multiflorum, as eating them together will affect the effectiveness of the medicine.

3. The cooking method of garlic shoots is particular. In order to avoid destroying the nutritious capsaicin, it should not be over-fried or over-cooked.

4. How to choose high-quality and fresh garlic shoots: mainly choose garlic shoots that are relatively tender green, not yellow at the tail, and not blooming on the top. New mothers can pick it up and pinch it. If it breaks easily and has a lot of juice, it is a tender garlic shoot.