Irritable mood before my aunt

Menstruation is well known to every girl, but everyone must experience it, and every month is a stage to experience. However, everyone's reactions during the menstrual period may be different. Everyone's physical fitness is different, and their reactions are also different. However, most people feel irritable in the early stages of menstruation. Menstruation can affect our mood, and our mood can also affect menstruation, which may sometimes change its cycle time.

What causes me to feel very upset before my period?

About a week before the menarche, there may be abnormal mental state, such as irritability, anger, quarrelsomeness, and upset. Some people have the opposite mental state such as poor speech, depression and pessimism. In addition, some physical symptoms may also occur, such as breast pain and changes in sexual desire. This condition can be cured by menstruation, but it will recur next time the menstruation comes, causing great pain to the patient. This is due to an imbalance in the balance of female hormones and estrogen during menstruation, sodium and water retention, and excess adrenal hormones. Because the symptoms of this disease mainly involve mood, do not affect the patient's health, and can be relieved on their own, it is easy for others, including the patient himself, to mistakenly believe that it is a restless and eccentric temperament and fail to pay attention to it, thus neglecting treatment.

How to adjust your mood when you are upset

First of all, we need to properly deal with the appearance of some symptoms in the early stages of menstruation. We need to understand that early menstrual anxiety syndrome is a symptom, not a problem with the patient's personality or character. We should not be unaware of the disease while we are in it.

Secondly, learn to communicate. You should communicate more with your family members, tell them about your early anxiety syndrome, and apologize for your uncontrollable emotions under special circumstances in the past. In this way, your family will give you more understanding and tolerance, and help you adjust your changing mentality.

Everyone may have more or less effects when the menstrual period comes. When we have this bad mood, we should try to deal with it actively and adjust our emotions. After all, for women, getting angry will have very bad effects. We can listen to music, watch TV series, and do what we like as much as possible to shift our mindset. In addition, we can also do more fitness exercises in our daily life, which can not only enhance our physical fitness, but also improve our self-control ability.