After giving birth, I basically lost my breasts

If you have almost no breasts after giving birth, you can improve the condition by adjusting your diet or by doing more chest exercises. In addition, you can also improve the condition of small breasts by doing chest massage.

1. Adjust your diet: Women will have smaller breasts after breastfeeding, mainly due to the loss of collagen in the breasts. At this time, you can promote breast recovery by eating more protein-rich foods and collagen-rich foods. At the same time, you should also pay attention to eating more soy milk and eggs, which can promote glucose absorption and convert the breast area into fat, thereby improving breast size.

2. Strengthen chest exercises: In order to improve the size of the breasts, in addition to improving it by adjusting your diet, you can also exercise the chest muscle tissue by doing more chest expansion exercises and stretching exercises, as well as chest exercises such as push-ups. This can make the breasts more upright and elastic, thereby improving the situation of small breasts.

3. Massage: When the breasts appear small, you can also use essential oils to massage the breasts to promote the transport of fat in the chest lymphatic vessels, which can also achieve the effect of improving the small breasts.

In daily life, we must pay attention to breast care and avoid wearing tight underwear.