Climbing stairs can promote the disappearance of the cervix

Nowadays, more and more women pay special attention to their physical health. Whenever they have time, they will do some outdoor sports, such as running, brisk walking or climbing stairs. Proper exercise and diet conditioning will be of great help to physical health, and it also has a lot of promoting effects on improving the body's immunity. Only by choosing the sport that suits you can the body's diseases be relieved to a certain extent.

Many people do not know much about the disappearance of the cervical canal. It actually means that before delivery, the cervical canal of a pregnant woman is about two centimeters long. After delivery, the internal cervical os will expand upward and outward, and the cervical canal will form a funnel shape. After that, the cervical canal will slowly shorten until it disappears and becomes part of the lower part of the uterus. For first-time pregnant women, the cervical canal usually disappears first, and the external cervical os dilates later. For pregnant women who have given birth, in most cases, the cervical canal disappears and the external cervical os dilates at the same time.

There are some tips for preventing the cervical canal from disappearing. When approaching the due date, you must do appropriate exercise, such as climbing stairs, slow walking, etc., and you should also stimulate the breasts to promote the disappearance of the cervical canal. If it is after full-term pregnancy, you can drink some honey water, which has a softening effect on the cervix and can also promote the disappearance of the cervical canal. However, no matter what time it is, you must pay attention to your personal hygiene, keep your mood comfortable and cheerful, and closely observe the fetal movements.

Can climbing stairs promote the disappearance of the cervical canal? Appropriate climbing stairs can also promote the disappearance of the cervical canal. This is mainly for mothers who are close to their due date. It also has a certain effect on pregnant women with full-term pregnancy. At the same time, you can also drink some honey water in moderation, which can also promote the disappearance of the cervical canal. However, you must pay attention to personal hygiene and closely observe the fetal movements.