How to regulate if menstruation lasts too long?

Women will have their periods every month, but sometimes menstruation can be very annoying for women because in modern society, women are always working and their bodies are in a state of fatigue for a long time, which may affect their menstruation. For example, some women's menstrual period always lasts for a long time, even more than a week. So, how to regulate the long menstrual period?

How to regulate long menstruation

Normal menstrual bleeding usually lasts for 3-7 days. If it lasts more than 10 days, it is considered prolonged. You should have a regular daily life, pay more attention to rest, avoid overwork, and especially keep away from cold and damp during menstruation. Prevent excessive dieting, quit smoking and limit alcohol consumption. Pay attention to your diet structure, eat more lean meat, cereals, dark green leafy vegetables and calcium-rich foods, and avoid eating too much raw or cold food. Keep a good mood, strengthen exercise and improve physical fitness.

What causes prolonged menstruation?

There are many causes of menstrual disorders, such as: common causes such as ovarian dysfunction, uterine disease, uterine cavity disease, endocrine dysfunction, gynecological inflammation, mood swings, drug effects, environmental changes, overwork and excessive mental stress, etc. It is recommended that you first eliminate external factors that affect menstruation and observe for a period of time. If the symptoms have not improved, it is recommended that you go to the hospital for B-ultrasound and six sex hormone tests in time to clarify the cause so that you can follow the doctor's advice and receive targeted treatment as soon as possible.

If you are a woman and your menstrual period is prolonged, you need to go to the gynecology department for a check-up in time. Do not delay. Once the cause is found, it will be treated in time. In order to prevent prolonged menstruation, you need to pay attention to your body, take good care of yourself. As a woman, it is best not to catch a cold, pay more attention to rest, and exercise appropriately.