What can women do to relieve stomach pain?

There are many reasons why women suffer from stomach pain, such as menstrual pain, gastrointestinal discomfort, uterine disease, etc. For stomach pain caused by different reasons, the relief methods used are also different. The general methods include hot compress, massage, food adjustment and so on. If the abdominal pain persists, it is recommended that the patient go to a regular hospital for appropriate examination.

How to Relieve Stomach Pain

Method 1: Hot compress

During menstruation, a woman's body temperature will drop, so she will be more afraid of cold, so keeping warm is particularly important. When you have menstrual pain, it is best to wear more clothes. Then lie flat on the bed and use a warm pack or hot water bottle to apply to your lower abdomen, where the pelvis is congested. This can effectively relieve the pain of dysmenorrhea. Then drink a full cup of warm water. I believe the pain will be relieved! Then women need to pay attention to not eating cold food and drinks during menstruation!

Method 2: Massage

Massage is also an effective way to treat menstrual abdominal pain, and the massage technique is very simple and easy to learn! Specifically, first rub your hands to warm them up, then press your palms tightly from the middle of your lower abdomen, and slowly massage in a clockwise direction until your lower abdomen begins to heat up. This will help blood circulation and relieve dysmenorrhea.

Method 3: Food

We Chinese like to use food to regulate the body, and this method is also very effective for dysmenorrhea! Many foods have obvious therapeutic effects on dysmenorrhea! The first good friend of menstruation is brown sugar water. When you have dysmenorrhea, drinking a cup of warm brown sugar water is very effective in relieving dysmenorrhea. It is best to add an appropriate amount of ginger slices, which will have a better effect because ginger can drive away the cold! In addition to brown sugar ginger water, you can also make motherwort boiled egg soup, radish and tangerine peel porridge, etc., which are very helpful for dysmenorrhea. The editor especially reminds you that you cannot eat cold food during menstruation, as it will cause uterine coldness and dysmenorrhea!