How to repair breasts after childbirth?

After giving birth, especially after the breastfeeding period, women will find that their breasts have sagged to a great extent. The breasts are not as plump and firm as before pregnancy. This is a normal phenomenon, which is closely related to breastfeeding. Therefore, most postpartum women need breast augmentation. There are many ways to enlarge their breasts, including diet, exercise, etc.

How to repair breasts after childbirth?

1. Take good prevention measures during pregnancy: To avoid sagging breasts after childbirth, prevention should be started from the beginning of pregnancy. During pregnancy, underwear should be changed in time as the breasts grow larger. Otherwise, the fibrous connective tissue will not be able to withstand the rapid growth of glandular tissue and cause sagging breasts.

2. Weaning should be gradual: To avoid breast shrinkage, weaning also has its own requirements. It is not recommended to take medicine or injections, as this can easily cause rapid breast contraction, leading to breast atrophy, collapse, loose skin, and loss of elasticity. If you want to stop milk production, you can eat foods that inhibit milk production, such as leeks, malt water, ginseng, etc. The weaning process should be gradual, and the withdrawal effect can be achieved by gradually reducing the number and amount of breastfeeding.

3. Do a good breast massage: First, before going to bed every night or before getting up in the morning, put the index finger, middle finger and ring finger of one hand together, place them on the opposite breast, and draw circles from the outer edge of the breast to the inside with the nipple as the center. Do it 10 times on each breast. First, when taking a shower, use the shower head to rinse your chest in a circular motion. The water should not be too hot, as this will make your breasts more elastic.

4. Do push-ups: Insist on doing exercises that can enhance breast size, such as more push-ups and chest expansion exercises, which can make the chest muscles developed and strong, and also prevent breast sagging.

5. Get back your sex life: In addition to getting enough nutrition and sleep after childbirth, you should gradually resume your sex life while taking contraceptive measures. Moderate sexual stimulation can promote the secretion of estrogen, which is also very effective in preventing sagging breasts.

Wear a properly fitted bra

The right bra can support and shape the breasts, so you should choose the right bra according to the changes in the breasts at different stages.

During pregnancy, the mother's hormones, fat and breast tissue increase, and the breasts become slightly larger. Therefore, the mother should buy larger bras. Otherwise, under the pressure of small bras, the connective tissue cannot withstand the rapid growth of slimming tissue and the breasts will sag.