Does breast swelling mean menstruation is coming?

Women often experience breast swelling, which is actually what we often call milk engorgement. You will feel the swelling inside the breasts. This situation is most likely to occur before giving birth. Breast engorgement is also common after childbirth. This is because there is a lot of milk in the breasts. In addition, some women also experience breast swelling at ordinary times. Could this be a sign before menstruation?

Does breast swelling mean menstruation is coming?

Breast tenderness occurs many times, but sometimes a woman's breasts feel swollen or even painful, which is not necessarily caused by breast disease. Many women will experience breast swelling and pain before their period is about to come, and even the slightest touch will cause unbearable pain.

According to statistics, more than 2/3 of women experience breast pain or discomfort before their menstrual period. The entire breast becomes swollen, hard, and tender, and the granular or nodular feeling on the areola is more obvious. This is a normal physiological phenomenon. It is mainly because when women are about to have their period, changes in hormone secretion stimulate the breasts, causing breast pain.

What are the symptoms of an impending period?

Mood changes: Before menstruation, affected by endocrine changes, some women may become prone to mood swings, lose temper, feel irritable, be in a bad mood, etc.

Weight gain: Also affected by hormones, some women will experience edema and weight gain before and during their menstrual period.

Decreased mobility: Some people also experience symptoms such as inattention, forgetfulness, difficulty in judgment, uncoordinated movements, and headaches before menstruation. These symptoms may appear about 10 days before menstruation, usually 4-5 days before menstruation.

Easy to catch cold: Women's body resistance will decrease during menstruation. Some female friends will get colds, runny noses, etc. when their periods are about to come.

Increased vaginal discharge: Before menstruation, the pelvic cavity becomes congested and the blood flow to the cervix and vagina increases, so increased vaginal discharge may occur.

Brown discharge: In addition to the possible increase in vaginal discharge, some people may have brown discharge or red urine.

How to relieve breast distension during menstruation?

Hot compress: If the breast pain is very obvious and makes people feel uncomfortable, you can use a hot towel to apply

Eat light food: In terms of diet, eat less spicy, oily, cold, and spicy food to avoid increasing tissue edema and making the symptoms worse. Maintain a light diet, eat more fresh fruits and vegetables, and consume protein in moderation.

Good mood: If you are in a bad mood, the feeling of chest swelling and pain will be more obvious, and it may easily cause menstrual irregularities, so you must maintain a good mood.

Don’t drink coffee: It is best to stop drinking coffee one week before your period, otherwise it will cause adverse stimulation to your breasts.