How to keep your breasts round and firm?

Nowadays, women love beauty very much. They all hope to have a good figure and their breasts will be plump and round. However, in real life, many women's breasts are small and look flat. Postpartum women are most likely to have sagging breasts. If you want to keep your breasts round and firm, there are many things you need to do, especially the following measures should be kept in mind.

How to keep your breasts round and firm?

If you want to show off your attractive curves, you must correct those incorrect postures from now on and start a curve-enhancing revolution with a healthy diet and lifestyle!

Breast Enlargement Diet

Vitamin C: Grapes, grapefruits, etc., to prevent breast deformation.

Vitamin E: Celery, walnuts, etc. help breast development.

Vitamin A: Broccoli and sunflower oil, etc., are beneficial to hormone secretion.

Vitamin B: Beef, milk, pork liver, etc., help the synthesis of hormones.

Zinc, iron, calcium, protein: essential nutrients.

Vegetables and fruits: have the effect of breast enhancement and bodybuilding.

Medicinal food: red dates, yam, longan, Chuanxiong, etc., all have the effects of activating blood circulation, replenishing blood, and replenishing qi.

TIPS

Don't wear a bra when sleeping. Some people mistakenly believe that wearing a bra when sleeping can prevent the breasts from expanding and sagging, which is wrong. Because the steel wire of the bra will compress the chest and ribs and hinder normal breathing, and the bra is easy to deform when people sleep on their side, so you should take off the bra and fall asleep easily! Wearing a tight bra for a long time will affect blood circulation and hinder the development and health of the breasts due to long-term compression of the breasts. Choosing the right bra is crucial.

Adjust your posture

Hunchback

If you often hunch your back and hunch your back, it will affect the health of your breasts over time. So, be confident in your beautiful curves, keep your head up and chest out, and always pay attention!

bend over

Due to the intense work pace, people often involuntarily slump their waists, which not only increases the burden on the lumbar spine, but also hinders blood circulation, thus affecting the development of the pectoral muscles. Therefore, straightening your back and standing against the wall often will make your mood and chest feel comfortable!

Crossed arms

Frequently folding your arms across your chest will increase the burden on your chest. Try to relax and let your hands hang naturally on both sides of your legs, or stretch, which will help improve your breast shape!

Sleeping on your stomach

Sleeping on your stomach will not only affect the beauty of your face, but will also cause protests from your breasts. Try to put as little pressure on "it" as possible, lying on your back with your back slightly leaning to the right is the best pose!

Breast Magic

Do you want to have a curvy figure? Dreams can come true without the pain and risks of surgery. Now I will tell you some more economical, effective and safe methods. You don’t have to worry about not having any chance even after puberty!

TIPS

When performing acupressure, combine the following acupoints with essential oil massage, press for 5 seconds each time, and perform 5 to 6 rounds at a time, which will have even more magical effects.

Danzhong point: The center point on the parallel line of the chest, directly opposite the position on the sternum.

Ru Gen Point: One on each side, located downward from the center of both breasts, just below the base of the breasts.

Tianxi Point: Located on the outward extension line of the nipple, open the palm of your hand, hold the breast with four fingers, and place your thumb two inches outside the breast (between the fourth and fifth ribs). This is the Tianxi Point.

When performing the above steps, alternate with cold water shower massage at the same time. The colder the better, as it is more effective in making the breasts pointed and firmer. It is best to massage for five minutes, followed by a cold water splashing massage.

Breast Enhancement Fitness Program

Using combination equipment for practice is the most effective and safe way of exercise for beginners, especially female beginners. Be sure to keep your chest and head up when doing chest exercises.

Upper chest firming: (incline chest press combination equipment)

When doing the incline chest press exercise, keep your hands as close together as possible and don't use too much weight. For the sake of aesthetics, the upper chest muscles should not be too large. The focus should be on improving the quality of the muscles and thus increasing the traction of the upper chest muscles.

Fuller chest: (Parallel chest press combination equipment)

When performing this exercise, the elbow, wrist and shoulder are at the same horizontal plane and the weight is medium. When pushing forward, fully experience the feeling of muscle contraction, then slowly return to the original position, without moving too fast. Try to breathe evenly while exercising. Do three to four sets each time, 15 to 18 times each set.

Increase chest circumference: (You can use the decline chest press combination machine)

This exercise should be done with a slightly higher intensity. The muscles in the lower chest can directly affect the circumference of the chest, making the chest appear more upright. When pushing down, fully experience the feeling of muscle contraction, then slowly return to the original position. Do not restore the movement too quickly, and try to maintain even breathing during exercise. Do three to four sets each time, 10 to 12 times each set.

Cleavage sculpture: (arms crossed pulling training)

Stand between the two handles, with your arms slightly bent, right foot in front, left foot behind, and arms fully extended. Draw your hands downward in an arc and bring them closer together, bend your elbows slightly, cross your hands underneath, change the front and back relationship, fully experience the feeling of muscle contraction, and then slowly put them back to give the chest muscles maximum tension.