How to deal with black menstrual discharge when it first comes?

Normal menstruation for women can maintain physiological function, but for many women, when they start menstruation, the discharge often appears black, accompanied by symptoms such as dizziness, tinnitus, and cold lower abdomen, which has a great impact on their normal life. Therefore, when menstruation is abnormal, taking appropriate measures to regulate it is the most important issue for women. So, how to deal with black menstrual discharge when it first comes? Let’s take a closer look below.

1. Keep a happy spirit and avoid mental stimulation and mood swings. Some people may experience lower abdominal distension, back pain, breast tenderness, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous.

2. Underwear should be soft, cotton, and well ventilated and breathable. Wash and change them frequently, and dry them in the sun.

3. Pay attention to hygiene and prevent infection. First, pay attention to the hygiene of the external genitalia. You should never have sexual intercourse during menstruation. When the flow is heavy, you should change sanitary napkins frequently. You can also choose sanitary napkins on the market that are designed for heavy flow.

4. Keep warm and avoid cold stimulation. Avoid overwork.

5. Avoid eating raw, cold, sour, spicy and other irritating foods. Drink more boiled water to keep your bowels open. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating foods that stimulate fire such as onions, garlic, leeks, and ginger; people with qi and blood deficiency must increase nutrition on a regular basis, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, lamb, etc. Avoid eating raw or cold fruits and vegetables. People with heavy menstrual bleeding should avoid eating brown sugar.

6. During menstruation, it is generally advisable to eat some bananas, oranges, durian, ginseng fruit, guava and other fruits. You can eat three kinds of fruits alternately in the morning, noon and evening. However, if you are a woman who suffers from menstrual cramps, it is recommended that you eat less apples. Women with better physical constitution can also eat fruits such as apples and pears.

The above is an introduction on how to regulate black menstrual discharge when it first comes. I hope it will be helpful for women. Nowadays, life is quite stressful. Many women's lives are not very regular. In addition, their usual diet is not very good, which makes them more prone to menstrual problems. Taking these measures for conditioning has a very good effect. You can also go to a regular hospital for treatment according to your condition and strive for recovery as soon as possible.