How to regulate a woman's poor physical condition

Poor physical condition is believed to be a problem that many girls have. Poor physical fitness means poor resistance, and poor resistance means that people are prone to diseases. Therefore, in order to change this phenomenon and improve their immunity, people with poor physical fitness must adjust their physical fitness through certain exercise methods and diet conditioning methods. Below, I will introduce in detail the conditioning methods for girls with poor physical constitution.

1. Heel lift

In our daily life, heel lifting is a very simple exercise and can be done anytime and anywhere, such as while waiting for a bus or watching TV. If you persist in doing it for a long time, it can strengthen the muscles of your legs, feet and waist. The specific method is to align your feet and put them together, keep your body upright, then slowly raise your heels until they cannot be raised any further, hold for a few seconds and then slowly lower your heels. If you keep doing this for a long time, it will be very effective.

2. Up and down ladder method

If you are unable to go out for a walk due to weather or other reasons, you can make full use of existing materials at home, such as filling a waste cardboard box with books to make small steps and doing stepping exercises. The specific method is to do it up and down within 2 seconds, and continue for 3 minutes. Rest for a while before continuing, and increase the speed and frequency appropriately according to your health condition. You can also exercise by taking the stairs.

3. Hot and cold bath method

The specific method is to start with a cold water bath, repeatedly alternate between soaking the body in cold and hot water, and then end with a cold water bath. Hot and cold baths have many functions, one of the main functions is to strengthen the function of arteriovenous anastomosis blood vessels. Repeatedly soaking the body in cold and hot water can stimulate the arteriovenous anastomosis, restore dysfunctional blood vessels to normal, and promote blood circulation throughout the body. After the capillaries and arteriovenous anastomoses stimulate each other, the functions of both can be improved, thereby promoting blood circulation.

4. Dietary conditioning

Eat more fruits and vegetables that are light and nourishing, sweet and cool in nature, rich in water and fiber, to promote body fluid production. Especially recommended are spinach, greens, yellow sprouts, pears, bananas, watermelons, tangerines, oranges, grapefruits, strawberries, grapes, sugarcane, mulberries, wolfberries, tomatoes, white fungus, black fungus, various mushrooms, honey and royal jelly. Duck meat, pork, eggs, milk, yogurt, soft-shelled turtle, tortoise meat, scallops, sea cucumber, cuttlefish, and glutinous rice are also good choices.