How to treat kidney yin deficiency in girls

Kidney yin deficiency is a problem that many women have. Kidney Yin deficiency has a greater impact on women, which can easily lead to coldness in the human body, and then cause more health problems. Therefore, if you find that you have kidney yin deficiency, you must replenish the deficiency through diet therapy. So, which foods are better for kidney yin deficiency? Here I will introduce to you the conditioning methods for kidney yin deficiency.

1. Pay more attention to black foods:

Everyone knows that black foods are good for the kidneys, but it is important to distinguish whether they are nourishing yin deficiency or yang deficiency. If you want to replenish yin deficiency, you should pay more attention to neutral or hot foods.

Such as black foods such as black beans, black rice, and black sesame seeds. Usually eating more of it has a certain effect on yin deficiency.

2. Eat Chinese Yam and Wolfberry Soup

Yam is often eaten in our daily dishes. It is not only delicious but also can be used as medicine. It is a commonly used ingredient for strengthening the spleen and stomach. Add wolfberry to replenish blood and nourish qi. To strengthen the kidneys, the spleen and stomach are inseparable. Only when the spleen and stomach function well can the nutrients consumed be absorbed and utilized to the maximum extent.

3. Maintain mental health

People with kidney yin deficiency are more likely to be irritable and irritable. Because yin deficiency in the body leads to excessive fire. When the fire is strong, the qi becomes dry. Therefore, be prepared for emotional and mental changes and control your emotions. Less anger, more rest. Listen to calming music and watch peaceful movies and TV shows. Listen to less DJ dance music and emotionally provocative movies. Because you need to keep a peaceful mind and not be too happy or too sad.

4. Pay attention to a light diet

Eat less spicy and dry foods. You should stay away from tobacco and alcohol. There are also irritating foods: such as onions, ginger, garlic, etc., which are irritating foods, so eat less. Diet therapy is actually a relatively slow process, but it is the best way to keep your body healthy. So you should pay attention to it in your daily life.

5. Pay attention to sexual moderation

This is related to a more private topic. But it must come from the kidneys. If you have sex too frequently, it will definitely cause kidney damage. In the long run, that will directly affect reproductive issues. It may even affect fertility. So you must be moderate. Live an adult life scientifically.

6. Pay attention to physical exercise

Pay more attention to exercise and do appropriate exercise in daily life. Some gentle aerobic activity can help keep your kidneys functioning. In addition, doing more waist exercises and massaging the waist and abdomen can help strengthen the kidneys.

7. Take some rest

Nowadays, urban residents live in a very fast pace and often stay up late or suffer from mental stress. Although this is a social problem, we cannot avoid making progress. But for the sake of your health, you should also pay more attention to rest. Get enough sleep for 8 hours a day and drink plenty of water. As long as you live a regular life, you will have a healthy body.