What to do with flat chest? Is there any way to enlarge breasts?

Having an angelic face and a charming figure has always been what women pursue. However, there are many things in life that are not as they wish. Even though more than 80% of women will ask what to do about flat chests, not every woman who pursues beauty can get what she wants. What can I do if I have flat breasts? Is there any way to enlarge my breasts and make them look better?

1. Correct sitting posture

Maintaining a stable sitting posture can greatly help the chest.

Specific method: lift your chest as much as possible, instead of releasing pressure on your abdomen to make your breasts sag. Maintaining a correct sitting posture is not only a good way to correct your chest, but also a very effective way to correct your body shape.

2. Shower Breast Massage

Many people have heard that taking a shower can make their breasts bigger and more beautiful, but very few people know the actual method.

Specific method: When taking a shower, wash your chest with a shower head, use warm water, and wash for at least 1 minute each time to promote the growth of the thymus gland and stimulate blood circulation. This not only keeps it clean, but also improves the flexibility of the chest and prevents sagging.

3. Foods that are good for girls’ breast development

Foods that provide a certain amount of nutrients combined with appropriate chest exercises will be more effective for breast growth. To promote breast development during puberty, you can eat some foods rich in vitamin E and beneficial hormone secretion, such as cabbage, broccoli, sunflower oil, cooking oil and cooking oil. For women who are born with flat chests, they should also eat more high-calorie foods, such as eggs, lean pork, peanuts, walnuts, sesame seeds, beans, cooking oils, etc.

4. Exercise to enhance breast size

Breast enhancement through sports is a method chosen by many people, and women choose sports that train the upper body. Although the breast tissue has no muscles and cannot be enlarged through exercise, exercise can strengthen the muscles under the breast. More developed muscles can make the breast stand out and make the breast look fuller. Therefore, doing chest expansion and deep breathing exercises in the morning, noon and evening is beneficial to the symmetrical and developed muscles. Especially swimming, this sport is very beneficial to the chest.

5. Acupuncture and moxibustion for breast enhancement

Traditional Chinese medicine shows that the nipple belongs to the Liver Meridian of Foot (Jueyin) and the breast belongs to the Stomach Meridian of Foot (Yangming). Therefore, among the twelve meridians in Chinese acupuncture, the Liver Meridian and the Liver and Gallbladder Meridian have the greatest impact on the growth and development of the breast. It is recommended to seek a qualified Chinese medicine doctor for diagnosis before performing acupuncture breast augmentation. If your gastrointestinal function is not good, you should regulate your stomach first, or prepare breast enhancement and breast beauty medicinal food at home that can regulate the spleen and stomach, and then perform "liver and gallbladder meridians", "liver meridians" and "Chong, Ren, and Dai meridians". In other words, the condition of "stomach qi is sufficient, liver fire is smooth, Chong, Ren, and Dai meridians are full and smooth" must be achieved. Only when the three are harmonious can the goal of breast enhancement and breast beauty be achieved successfully.