What should a woman who has just given birth naturally eat?

For the sake of the baby, as long as conditions permit, women are more willing to choose natural childbirth. For example, babies born naturally have stronger resistance and are less likely to get sick in the future. But everyone knows that there are many dangers for women to choose natural childbirth. For example, the process will be very painful and can easily cause damage to the vagina. Women are very weak after natural childbirth. What should they eat at this time?

What should a woman who has just given birth naturally eat?

What to eat for a woman who has just given birth is a problem that every family will encounter. Because a woman's body is very weak after giving birth, and she also has to provide food for the baby at this time, the diet of pregnant mothers after giving birth is extremely important, and it even directly affects the mother's physical health recovery in the future. So how should you eat after giving birth? The editor will introduce it to you below.

What to eat when you just gave birth

Phase 1: Do not eat too much in the first week to prevent the lochia from being discharged completely. Chinese medicine practitioners recommend that pork liver should be the main staple food, about 300 grams a day. Pork liver is warm in nature, sweet and bitter in taste. Its main ingredients are protein, fat, iron, vitamins B1, B2, niacin and vitamin A. Its effects can nourish the liver, improve eyesight, and replenish qi and blood.

The second stage: Postpartum women will suffer from back pain. Traditionally, people say that you are what you eat, so it is recommended to eat kidney slices with sesame oil to relieve the discomfort of back pain. You can add Eucommia ulmoides when frying kidney with sesame oil to improve its effectiveness. Because Eucommia ulmoides is warm in nature and sweet in taste, it is a medicinal herb that protects the bones and muscles and strengthens the kidneys.

The third stage: lochia has been discharged at this time, and it is time to replenish qi and blood, which is also the time to take tonic. The most commonly used ingredient for tonic is sesame oil chicken. Traditionally, sesame oil chicken cooked during confinement period is mostly made from hens, but some people also use black-bone chickens. Try to eat less cold vegetables such as bitter gourd.

Nowadays, women generally consider thinness as beauty, so although they need to consume a lot of calories after giving birth, they also need to control it to a certain extent to avoid excessive nutrition accumulation and serious obesity. Now, women are actually the same after giving birth as they are during pregnancy. There are also many foods that they need to avoid. Even if they can eat them, they cannot consume a large amount at one time, because everything has its limits.