Women age overnight! Just because I did one thing before going to bed

Sleep is an integral part of health, but unhealthy sleep can be very harmful to your health. Especially for women, unhealthy sleeping habits may lead to dull skin, irritability, endocrine disorders, immune aging and other problems. Therefore, women need to have healthy sleep. Many people think: as long as you can close your eyes and sleep soundly, that’s enough. Why do we need to distinguish between healthy and unhealthy? In fact, many of our common sleeping habits are unhealthy and harmful to our health.

Sleeping with “qi”:

A Western study found that compared with being awake, sleep may make your memory of bad experiences stronger, and those images that make you angry will appear longer.

Being angry before going to bed can also make your heart beat faster, your breathing quicken, and your thoughts run wild, leading to insomnia or seriously affecting your sleep quality.

Eating too much before going to bed:

Traditional Chinese medicine says that "if the stomach is not in harmony, you will not sleep well." If you eat too much before going to bed, your stomach and intestines will "work overtime" during your sleep, and the adverse stimulation generated at this time will be transmitted to the brain. It causes people to experience symptoms such as dreaming, insomnia or shallow sleep.

Excessive exercise before bedtime:

Some people believe that exercising before bed can make you more tired and make it easier to fall asleep. But in fact, doing excessive exercise before going to bed will cause the nerve cells in the brain that control muscle activity to become extremely excited, which is not conducive to improving sleep quality.

Drink tea before bed:

Tea contains caffeine and other substances, which can stimulate the central nervous system and make people excited. If you drink tea before going to bed, especially strong tea, the central nervous system will become more excited, making it difficult to fall asleep.

Using an inappropriate pillow:

If you want to have a good sleep, you must first have a good pillow. If the pillow is too low, it can easily lead to "stiff neck", headache and swollen eyelids; if the pillow is too high, it can affect the smooth flow of the respiratory tract and cause neck discomfort.

Foods that make women age

1. Fried foods

Fried foods are crispy and delicious, and are loved by both Chinese and foreigners. However, many people know that fried foods are junk food that is harmful to health and has no benefits.

Fried foods contain large amounts of fatty acids, leavening agents and pigments. These substances will continue to metabolize and transform after entering the human body, while interfering with normal metabolic functions. In addition, in order to save costs, many unscrupulous businesses often use ingredients that are about to expire and reused oil when producing fried foods. If you eat too much of this kind of food, it would be strange if you don’t age quickly.

2. Canned Food

Canned food can be preserved for a long time, but it must contain various additives, including preservatives, spices, pigments, flavorings, etc. Although as long as they are used legally and in appropriate amounts, they generally do not cause great harm to human health, but they are of no benefit either.

In addition, during the canning process, the food appears to be well preserved, but in fact its nutritional content has been greatly destroyed.

3. Processed meat products

Such as hot dogs, ham, bacon, sausages, etc. A few days ago, the World Health Organization officially announced that processed meat products will be classified as carcinogens, at the same level as automobile exhaust and tobacco.

For many people, it is no longer new news that pickled foods are unhealthy, but the serious consequence of increasing the risk of cancer is beyond the expectations of most people.